Tag Archives: journaling

How to remember God’s promises

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I have this picture on my phone as the lock screen saver.

Dominque and Jesse, May 2018, photo by Marcus Jackson

This is one of the maternity pics from when I was pregnant with my son. Secondary infertility is something that makes me really nervous. I try not to worry but now that my son is almost three and people continue to ask when are we having the next one, not being able to get pregnant lingers in the back of my mind. I know in theory I can get pregnant, I have been before but circumstances can make you feel different. Even other peoples circumstances make me nervous. I also unfortunately know several people who have had miscarriages. I know their situation isn’t mine, but it doesn’t help me feel any better.

Putting that picture on my phone and seeing it every time I pick my phone up has helped me feel much better. It made start thinking about other things I could do to remember God’s promises to me.

  1. See if you can find a visual image to use as a screen saver on your phone. Maybe its a picture of a house you plan to buy, maybe its a car, it can be anything that serves as a reminder to what God told you.
  2. I started looking through my journal for other times God has answered my prayer. Rather big or small. If he is faithful in small things, he will be faithful in big things too. If you don’t keep a journal start making a list daily of all the prayers God has answered. Its a great reminder of what he can do.
  3. I pulled up verses in the bible app on trust.
bibleapp YouVersion

There were a ton of verses, so I try to read those every morning before I get out of bed and every night before I go to sleep.

4.I put a reminder on my phone of the promise. This is a great idea that I got from bloomingboldly.blogspot.com. One of my alarms says God loves me.

5. Read/Listen to books, devotionals, podcasts, sermons, songs. Anything that can remind you of the promise. You know my go tos right now. Sarah Jakes Roberts, Steven Furtnick. I put two examples below. Check them out, they always encourage me.

I have mentioned many times that God is not going to play you. Constantly reminding yourself of the promise that he made to you, is great way to stop a worry spiral, a whatif parade. He loves you and knows the desires of your heart. Never forget that.

Until next time,

Dominique

Resources

https://bloomingboldly.blogspot.com/2017/07/5-ways-to-remember-gods-promises.html

How to feel your feelings

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Feelings can be tricky. I have always had a complicated relationship with my feelings. One of my favorite sayings is feelings lie. Calling someone a liar isn’t a great way to start off a relationship. In the last year though I have started to come around to the thought that feelings are useful. I was a classic stuffer. If something bothered me, I would just stuff it down and ignore it as long as possible. I would distract myself in books or sitcoms until I didn’t feel bad anymore. I used to be uncomfortable when other people expressed their emotions. You start crying around me and I was done! Done!

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This isn’t the healthiest way to deal with things for sure.

Feelings are not good or bad, they just are.

Feelings are just a signal alerting your body to something.

I could only identify with negative feelings, like anger. This I know how to express. Or sadness, like when someone dies. You having a bad day, ha! Suck it up.

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Someone gave me a feelings wheel last year that I found to be extremely helpful. I also use both of these methods that I found online this year.

@justgirlproject

I like this one for justgirlproject because writing things down is helpful for me. The talking to someone part is more tricky because that involves being vulnerable which I don’t always like. Now that I have been doing it more often, I noticed that being vulnerable isn’t all bad. When you are that transparent about your situation or feelings other people tend to be as well.

medium.com

I like this one too because its something my pastor says to do. He also says, questions your thoughts. Why do I feel this way? Is it true? Is it based on fact?

As much as I did not like feeling my feelings, I noticed that the more I did, the better I felt. The truth about feelings are if you don’t deal with them now, you will certainly have to deal with them later.

The bible has a whole book that talks about feelings…Psalms. The writers of that book were not afraid to talk to God about how they felt. They poured out their anguish, their devotion, their misery and God responded. Even if you have no one to talk to about your feelings, talk to God. He made our heart, so he understands how we feel.

Resources

https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings

https://www.huffpost.com/entry/healthy-emotions_b_4856069

https://www.jointheprogressproject.com/podcast/138

How to get close to God

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As you are thinking about your goals and intentions you set for 2021, I want you to also think about where you are in your relationship with God. Is he your friend? Do you talk on a regular basis? Do you spend quality time together?

Even if you do all those things your relationship might not be as close as you want it to be. One of the intentions I set for 2021 was abundance. I’m not talking about abundance in material things or even in followers (although that would be nice lol) I want an abundance of peace, joy, wisdom. I want my cup to be so full its overflowing.

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I can’t get those things unless I am closer to God. The closer I get to God, the more my life is transformed. If I’m not close to God then I can’t make the changes I am trying to make.

My pastor preached the last Sunday of 2020 about getting closer to God. He said there were 4 things you needed to do. You can watch his sermon here but I will give you the cliff notes.

Luke 15:11-24 This is the story of the prodigal son. Read it when you get some time, it provides the background for the sermon.

1.Get fed up with your current condition. Being unsatisfied with your current condition is God knocking at your door.

2.Own up to your sin. Sin separates us from God. I am going to do a separate post about this because I have some additional thoughts. The sin that is separating you from God could be something small. It doesn’t have to be something major.

3.Offer yourself up. Give God permission to change you. Give yourself permission to be changed. You are allowed to change your mind, your thought process, your agenda, if you think it will make you better.

4.Give God praise. Father I thank you for your grace, mercy, goodness.

You may be thinking I don’t need to do all of this. God and I are fine. I’ve just been busy, in a rut. However, do you have an itch you can’t scratch? Do you just feel off? This might be the issue. You may have wandered away from God and you didn’t even realize it.

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Being close to God is about making sure he is your first option not your last resort. When you are upset, do you run towards him? Do you read your bible? Do you immediately pray or journal? Do you listen to inspirational music?

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Do you call your best friend to vent? Or do you grab junk food and Netflix? Down a glass of wine? I’m not saying those things are bad but they can delay your healing process. Whatever issue you are having has to eventually be addressed and numbing it or stuffing it isn’t going to help. We’ll talk more later about identifying and feeling your feelings.

In the meantime even if you don’t want to feel your feelings you can still talk to God. The Holy Spirit intervenes on your behalf. If you don’t know what to pray, the Holy Spirit will advocate for you.

In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.  And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God. Romans 8:26-27

Think about it! It can only help you if you run to God first and not temporary things. After you talk to him you may not even want to do the other things you were going to do.

Until next time,

Dominique

Reflection

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The word I’m focusing on this week is reflection. 2020 was supposed to be the year of clarity. I remember everybody being so hype about 2020 coming, year of completion, year of clarity. Did those things happen for you? When I asked myself that question I had to say yes they did. 2020 did a lot of things for me that I certainly wasn’t expecting. I didn’t roll into the year feeling great. I didn’t feel grounded, I felt like I was just floating by trying to keep my head above water.

I went back and read my old journal from the beginning of this year and I had a lot of goals which I did end up accomplishing most of them. After reading my old journal, the biggest thing I noticed was that I felt a disconnect from God. I wasn’t feeling his presence. My emotions were very up and down. I also wasn’t going to church as much as I should and I wasn’t doing any bible study. I changed those things in the second half of 2020 for sure.

That’s the beauty in writing things down. January-March (pre-Covid) feels so long ago. I definitely feel differently about it now then I did when I was in it. While I felt a little lost going into 2020, by the time the end of December got here, I recognized I needed to make changes going into 2020. I wrote down all the things I wanted to do and I eventually did them. It just didn’t seem like they were happening fast enough. I didn’t really start implementing the changes I wanted to do until April 2020. I was forced to change because of Covid but it was for my good. Quality takes time.

I also made a vision board and found scripture to match up with the goals that I had. It was super helpful.

As we finally! finish up 2020 this is the time to reflect on what you have done and prepare for what you are doing next.

The great thing about change is that you don’t have to wait until the New Year to do it. You can start right now, today. Even if you only move a centimeter in the right direction. Its movement, it counts.

6 steps to finding your passion

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1. Ask God to help you. The very first thing you should do is pray. We will talk later about taking assessments and quizzes but none of that really helps if it isn’t what God wants you to do.

Lead me in the right path, O Lord , or my enemies will conquer me. Make your way plain for me to follow. Psalms 5:8 NLT https://bible.com/bible/116/psa.5.8.NL

2. Think about what you’re good at. What do you like to do? What are your hobbies? When I asked God to help me find my passion the first thing that popped in my head was writing and reading. I didn’t think those things could be gifts because they weren’t hard. I didn’t have to work at them. I went to see an author speak at a high school in my area and when she talked about how she got her start it was from journaling. I was amazed! I journaled everyday for years. If this lady could use that as her jumping off point to a successful writing career then so could I. I never thought it could be that simple but it is.

For the Lord grants wisdom! From his mouth come knowledge and understanding. Proverbs 2:6 NLT https://bible.com/bible/116/pro.2.6.NLT

3. Take some aptitude tests if necessary. I have done three different types of assessments, spiritual gifts, Strengthsfinder, and the Enneagram. For me, all three assessments were important. I wanted to do the spiritual gifts test because I wanted to know how what I have could used inside the body of Christ specifically. I do feel like most of the things I discovered were similar but that isn’t a bad thing. Finding some of my skills were similar gave me confirmation that I was moving in the right direction.

https://giftstest.com/

Spiritual Gifts Test – Adult Version

https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx   (Strengths is not free, but very informative. You could see if your job could pay for the test.)

https://www.truity.com/test/enneagram-personality-test ( This is free and I felt it was the most accurate when describing the type of person I was.

4. Think about your experiences good and bad. This can help you develop your passion by thinking about how you would recreate those experiences for other people. Everything we go through can be used for good not only for us but for others. When I decided that I wanted to take my writing seriously, I wanted to write the things I was searching for and not finding anywhere. I want people to type in a key word or hashtag and find my blog. Eventually, I want to write the books that I have not seen written for people my age.

5. Try something new. Is there something you have seen online that looks interesting? Is there a master class you want to take? Is there something that you always wanted to try but have been afraid to? 

6. Don’t worry if the thing you already want to do is being done. It doesn’t matter how people are doing thing you do. There is someone that needs what YOU have to offer and nobody does it like you. We are each unique and designed with a purpose. A good friend of mine told me to think about how many different types of bread are in the store. Tons! Has that stopped people from making bread? Nope! 

Pursing your passion is going to involve taking a risk. God has put everything inside of you already that you need to succeed. Don’t let fear or fear of failure stop you from giving your gifts to the world.   

 

 

Keep that same energy

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I just got back from vacation and it was amazing. My husband knows how to show me a good time. It was exactly what we needed after having a rough winter. I love to travel, going places doing things, just being out of my house and doing something new. Research shows that it’s easier to get through your days if you are planning a vacation or have something to look forward to. Why is that? Shouldn’t we have joy in our day to day?

Keep that same energy is Teyana Taylor new album title. I haven’t listened to it but the title really got me thinking. How do you do that? Once you get back from vacation why is there such a plateau, such a crash? It literally has a name…post vacation blues. When you are on vacation there is such a high and when you get back home its like, uh, let me get back to the grind. I want to break that cycle.

When I got home I didn’t get all sad, like man my vacation is over. Instead I’m making the best of my time here. I’m taking that just go with the flow vacation vibe and carrying that into my work week. I dont want to be down and just waiting to leave again. I want to enjoy my time in my home and in my city, just like I do on vacation.

I want to keep that same energy. I want to be carefree and let the stress roll of my back.

How am I am going to do that?

1. Be here now- when I am vacation I’m not on my phone. I am just enjoying each moment. I will continue that philosophy when I am home, limiting my time on social media and group chats. This way I am in control of what I take in.

2. Quiet time- when I am on vacation I dont have to rush through my devotional. I really get good one on one time with God. It is harder to not rush my devotional at home but it can be done, I just have to be more intentional with my time.

3. Be active- if you can believe it, even though I did a lot of laying around on vacation I actually exercised every day too. Definitely not something I do at home nor will I necessarily be able to duplicate but I can get close. Being active puts me in a better mood than laying around. Instead of getting off work and trying to catch up on shows or social media and I am going to try to do some physical activity.

4. Try new things- best thing about vacation is trying stuff you wouldn’t normally do at home. That can be anything, new food, drinks or experiences. Why can’t we do that at home? I am lucky that I live in a city that I can find all kinds of new things. So once a month I am going to try and find something or someplace I have never been before.

I know none of these things are super hard but it is the small things that make vacation great. If I bring all the small things I like about vacation into my every day life then I can bring a little bit of vacation back with me.

What are you feeding your soul?

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What you feed your soul is just as important as what you put in your body.

  • Poison- Things that will kill you such as self defeating thoughts.
  • Junk food-stuff on tv, no nutritional value, making your spiritually fat
  • super food-bible

Most people genuinely try to eat healthy, whether its organic, vegan, more water, shopping at Whole Foods and Trader Joes, etc. You probably are fairly diligent in your exercise program. Making sure you hit the gym a few times a week or do some type of physical activity. However,are you that diligent about what you are putting in your soul? I would hope so, but I don’t always think that is the case. If you only talk to God on Sunday at church then your spiritual diet is probably a little junk food heavy.

If the only time you pray is over your food or when you are in deep trouble then you may want to make some modifications. You don’t want your spiritual diet to make your soul sluggish. You may not be able to hear God because you have a bunch of things in the way.

Do you ever listen to inspirational or gospel music? Or is it secular music all the time? Nothing wrong with secular music. I enjoy a trap beat as much as the next person but with any diet, it needs to be balanced. You can’t just eat Flaming Hot Cheetos and never have carrots. You should try to balance your secular music with some inspirational music. What are you watching on tv? Is it a steady diet of “reality tv?” Fistfights, drink tossing and love triangles? If so, maybe limit how much of that you are taking in. I enjoy escaping into fantasy, especially after a long work week but I caution that from being the only thing you watch.

priority

Just like a diet is a lifestyle change, your spiritual diet should be one too. Just like you always keep a few staples in your diet, there should be some staples in your spiritual diet. Those staples include a quiet time with God, bible reading/studying, and prayer. I would say those are three main things you need to grow your relationship with God. I try to do those things before I go to work in the morning and before I go to bed at night so I am covered in my comings and my going. It doesn’t have to be anything formal or intense. There are a lot plans you can find that will give you structure to your quiet time. I try to do 15 minutes before work and 30 minutes when I get home. I have my quiet time before I turn my tv on when I get off. I want God to know that he is a priority in my life. There is always time to make changes and adjustments. God sees your heart. No matter how big or small, just get started.

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Greater expectations

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I was at leadership meeting at church and the guy leading the class asked us what God is working on in us. One person said self forgiveness. He said he felt like he was putting expectations on himself that God had not put on him. I have been thinking about that statement all week.

This week was rough. I just have a lot of things going on right now and I felt like I was doing a disservice to God but I couldn’t put my finger on why. It lead me to do a lot of research on condemnation vs conviction, which I will post about next week. I still didn’t feel like I had the answer though. I have been pretty diligent. Usually when I feel this way, I fall into a Netflix of Hulu binge but this time I didn’t. I’m still reading everyday, through the bible in a year plan on YouVerse bible app and having my quiet time. So I asked God, what do you want me to do? What do you expect of me? Just a few days ago.

He gave me the answer today. In Deuteronomy, God says all he wants you do is fear him and do what pleases him. That’s it. Sounds pretty simple. In a way yes, but in a way no. I have been doing a lot of research on what pleases God for quite sometime. There are a lot of things in the bible about what doesn’t please God but I feel like there is less emphasis on what does please him.

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I think that is because God doesn’t want us to work ourselves to death in trying to please him. Loving him with all your heart, soul and strength is not an easy task. This is why he gives us grace. Grace to mess up, grace to mistakes. He sees our hearts and our intentions.

what-is-grace

He just wants us to do the best we can. I lose sight of this because I have placed expectations on myself that God never did. I never noticed I did that before. I have been trying to grow so fast. I want to be as close to perfect as possible, which really isn’t humble. I want God to know I’m paying attention, that I’m not just being a reader of the word but a doer of the word. James 1:22-24.

Are you being too hard on yourself? Try not to be. Don’t run from God when you feel this way, run towards him. He will always give you answers and typically sooner than you think.

SOAP bible study method

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Do you feel like you do enough bible study? I know I don’t. I have been trying to do 30 minutes a day 5-6 days a week. The struggle is definitely real. Its hard. There are so many methods out there. I am going to be trying a few of them out and letting you guys know how they work. The SOAP method is one I found on Pintrest a few years ago and I really like it. Its so simple, it can easily be done in 15 minutes. Its a great way to get some time in with God and it helps you dig deeper into the word. If you want to longer than 10-15 minutes you could do longer passages but when I first started out, I did one verse everyday. I wrote them down all in the same place, so when I when I needed that encouragement later it was handy.

SOAP-Bible-Study-Method

S: I do believe, help me overcome my belief! Mark 9:24

O: I do believe; I’m just scared it wont happen. I do believe, I just don’t want to be disappointed.

A: This verse is instruction. God is telling me to ask Jesus to help me with my unbelief. God made me a promise that I am waiting to be fulfilled and I believe but its hard. Jesus went through the same thing I am going through which is why he wants me to ask him for help.

P: Jesus please help me with my unbelief. I am trying so hard but I have wanted this baby for so long that I don’t think I can take another disappointment. Please help me pray without ceasing. You say ask and we shall receive. Please intercede on my behalf. I know you have been were I have and you didn’t let your circumstances change how you feel about your father. You were able to keep your faith. Please tell me what to do to be all more like you. I’m ready and willing to do whatever it takes. Thank you for being an intercessory for me. With you I know I can do all things because you give me strength. Thank you. In Jesus name, I pray. Amen.

Spiritual check

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We are almost 40 days into 2018. I know you are putting together goals and vision boards and speaking affirmations over your life. This is all great stuff. One thing though, have you thought about your spiritual goals at all? As we get settled into the new year you should ask yourself some questions. Are you any closer to God than you were last year? Are you consistently having a quiet time? Have you memorized any bible verses? Writing goals down is great idea but you won’t be able to accomplish these goals nearly as well if you aren’t putting God first in everything you do.

I had a list of things I wanted to accomplish and do in summer of 2017. I literally made out a list the weekend before memorial day and prayed to God to help me accomplish every goal that I had set. It happened. I was surprised! It wasn’t difficult at all either. I wasn’t really solely on my own skills or abilities. As we walk into this new year, take stock of where your relationship with God. Try to make that a priority in 2018 as well, just as much as you want to go further in your career, exercise, and visit your Grandma more often.

Here is the spiritual check I did last month. SpiritualHealthCheck by Trevor J. Partridge

It is easy to understand and is broken down in to different sections. Scriptural reading, stewardship, sharing your faith, etc. Its gives you a range from optimal to you still need to work on some things. It definitely provided some clarity and direction for me in 2018. I know I need to work on stewardship, sharing my faith and scripture memorization. If you can, find an accountability partner. Someone that is going to help you stay focused and accomplish these goals.

Proverbs 16-9

I know I want 2018 to be a better year than 2017 was and I know that I can accomplish that by giving God my goals. Actually praying about the goal or the plan Before I decide to do it, not after. Praying before allows God to help you formulate the best course of action and it is saying, I give this to you Lord, and I trust your process and results. Its not to late to decide the course for the year. I didn’t decide until May that I wanted to turn my 2017 around and I am so glad I did. Write out what you want to do and talk to God about it. The best thing about writing it all done is that you watch God do all things you asked him to do.