Tag Archives: emotions

Doing the work

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We talked before about doing the work and being intentional. What is doing the work?

I would say doing the work is being intentional about being the best version of yourself everyday. Its hard to do.

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Its hard to decide I’m going to make the best choice for me, not the choice that is easiest or the most comfortable. It is deciding that I am going to make decisions today that my future self will thank me for.

It’s planting seeds now that your future self with harvest later.

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I didn’t know I needed to do any work for a long time. We spend a lot of time in life just moving. Completing tasks, going to work, coming home, having a little fun, repeat. Covid is what made me stop and try to evaluate how I was feeling. I knew something was off but I couldn’t quite put my finger on it.

I decided to go see a therapist that helped me tremendously. Therapy is not for everyone, but it can be extremely helpful in assisting you in processing your stuff.

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Even though therapy is more common for people to talk about I still felt embarrassed to tell people I went to see one. I don’t see her anymore. I went every week starting last August until January. That was intense.

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I wouldn’t necessarily recommend that for everyone but I needed to get my moneys worth. I was going through Betterhelp and they charge you monthly, and it wasn’t cheap. The gains I got from it were priceless though. I learned how to set boundaries, how to put myself first, how to feel my feelings, how to say no, how not to take responsibility for other people’s choices or try to save folks.

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Stuffing your feelings or numbing yourself is easy. That doesn’t require anything of you. Doing the work, is not easy or for the faint of heart. When I started to do the work, I started noticing more work I needed to do. That wasn’t fun. I also had to remind myself to give myself, grace. I don’t have to have it all figured out.

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Its a process. I know I wanted to work on my baggage so I wouldn’t pass those issues down to my kid. I knew healing from old hurts would make me a better wife, better mom, better leader.

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I knew I wasn’t going to be able to be be the best version of myself if I didn’t open my eyes to what was going on inside of me. Its easier to not notice what is going on in you and just keep pushing. However you owe it to yourself to recognize what is going on and do the work to make it better.

We’ll talk next time about things that keep you from seeing what’s going on.

Until next time,

Dominique

5 Ways to Shift Your Focus When Emotions Take Over

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When I originally started this post it was about how to focus on God, just generally. There are tons of verses in the bible about focusing on God to have peace, joy, hope, etc. I already do many of the things needed to focus on Him. Having a daily quiet time, praying when I’m upset instead of talking to my friends, reading and studying his word. However I recently had a trying week. Zooming all day can be The worst!

I really just felt off, I had received some news that wasn’t sitting with me well and I didn’t know how to handle it. I did all the things I mentioned above but there weren’t really working. I needed to know what I should do when things are not all peachy. When I didn’t get the answer I wanted in prayer. When I didn’t feel like having a quiet time. What do I do then?

1. Do something constructive– Watch a movie, read a book. Practice some self care. Whatever you do to make you feel good. Keep it constructive though. Having a glass of wine might make you feel good but if you have too many you won’t get a chance to deal with how you feel.

2. Write down what is bothering you-I just do a brain dump. Just a list of everything that is bothering me to just get it out of my head.

3. Identity how you are feeling but don’t stay there-I ask myself a few questions. How I am feeling. Why do I feel this way? Is it based on fact? Am I imagining worse case scenarios?

4. Find verses about how you are feeling-The bible app has great tool under the Search option where they have emoji faces and it has different emotions. Each category has ten emotions listed under it. So I am sure you can find how you feel.

YouVersion Bible App

5. Don’t lean on your own understanding.-Even when we have all the facts, God is bigger than facts. Trust that God can handle whatever situation you are in.

Resources

Reflection

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The word I’m focusing on this week is reflection. 2020 was supposed to be the year of clarity. I remember everybody being so hype about 2020 coming, year of completion, year of clarity. Did those things happen for you? When I asked myself that question I had to say yes they did. 2020 did a lot of things for me that I certainly wasn’t expecting. I didn’t roll into the year feeling great. I didn’t feel grounded, I felt like I was just floating by trying to keep my head above water.

I went back and read my old journal from the beginning of this year and I had a lot of goals which I did end up accomplishing most of them. After reading my old journal, the biggest thing I noticed was that I felt a disconnect from God. I wasn’t feeling his presence. My emotions were very up and down. I also wasn’t going to church as much as I should and I wasn’t doing any bible study. I changed those things in the second half of 2020 for sure.

That’s the beauty in writing things down. January-March (pre-Covid) feels so long ago. I definitely feel differently about it now then I did when I was in it. While I felt a little lost going into 2020, by the time the end of December got here, I recognized I needed to make changes going into 2020. I wrote down all the things I wanted to do and I eventually did them. It just didn’t seem like they were happening fast enough. I didn’t really start implementing the changes I wanted to do until April 2020. I was forced to change because of Covid but it was for my good. Quality takes time.

I also made a vision board and found scripture to match up with the goals that I had. It was super helpful.

As we finally! finish up 2020 this is the time to reflect on what you have done and prepare for what you are doing next.

The great thing about change is that you don’t have to wait until the New Year to do it. You can start right now, today. Even if you only move a centimeter in the right direction. Its movement, it counts.

Choosing Joy

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Joyce Meyer says, try not to be ruled by your emotions. Easier said than done of course, but absolutely necessary. There is nothing worse then going up and down based on how you feel. I feel like I am a pretty rational person and I have this problem all the time. I think about my feelings instead of what is happening at the time.

Its easy to say not to be ruled by your emotions when everything is going well, when you are hearing from God and he is answering your prayers. Just the other day I woke up and I felt nothing, I was confused and reading the bible didn’t help. I tried to pray and I didn’t feel the calm and peace I usually do after prayer. I wondered if God was testing me in some way, because people always say God doesn’t speak to you during the test. I tried to meditate on some verses but nothing was coming to mind to address how I felt. I didn’t know what to do.

I decided to make a list of all the things I was grateful for; my husband, my job, friends and family. I got specific with it, not just generically thanking God but really praising him for the awesome things he has done for me and I started to feel better. I was surprised. It seems so bogus, like how is this list supposed to make me feel better but it did. Running through that list helped me put some things in perspective. That gratitude list reminded me that things in my life were not that bad and they could always be worse. The more I wake up in a odd mood or down on myself I take a second to remember that our feelings are not real.

Don’t trust your feelings because your feelings can lie. Feelings don’t always convey the word of God or how true He is. People tell you to trust your heart, don’t do it. Trust God. When you need to press on because you don’t want to get out of bed, tap into the word. I had many days when I didn’t want to get out of bed, but I did anyway. I made sure to have a few minutes of quiet time with God. Time allotted would be 15 minutes, sometimes more, sometimes less. I would always get a scripture that would help me along.

As I have been trying to tap more into my emotions and not hide in books or recreational activities, the more I am trying not to be ruled by my emotions. I have also made sure to look up scriptures about feelings, emotions and love, because I didn’t want to get caught in a spot again where I couldn’t remember any scriptures. I have been reading a plan in the Bible app, called Love God Greatly-You are Loved. I have been writing a lot of those scriptures down so that I can recall them later. Being reminded of the love God has for me, helps me with my doubt, indecision, anxiety, etc. The more I get to know who He is, the more I trust him, the less stock I put in how I feel. There is no one way to not get caught up in your feelings, sometimes you have to try a bevy of different ways to change your mood, but you can do it.

Books to Read

Get out of your head-Jennie Allen

Living beyond your feelings-Joyce Meyer