Tag Archives: reading

Choosing Joy

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Joyce Meyer says, try not to be ruled by your emotions. Easier said than done of course, but absolutely necessary. There is nothing worse then going up and down based on how you feel. I feel like I am a pretty rational person and I have this problem all the time. I think about my feelings instead of what is happening at the time.

Its easy to say not to be ruled by your emotions when everything is going well, when you are hearing from God and he is answering your prayers. Just the other day I woke up and I felt nothing, I was confused and reading the bible didn’t help. I tried to pray and I didn’t feel the calm and peace I usually do after prayer. I wondered if God was testing me in some way, because people always say God doesn’t speak to you during the test. I tried to meditate on some verses but nothing was coming to mind to address how I felt. I didn’t know what to do.

I decided to make a list of all the things I was grateful for; my husband, my job, friends and family. I got specific with it, not just generically thanking God but really praising him for the awesome things he has done for me and I started to feel better. I was surprised. It seems so bogus, like how is this list supposed to make me feel better but it did. Running through that list helped me put some things in perspective. That gratitude list reminded me that things in my life were not that bad and they could always be worse. The more I wake up in a odd mood or down on myself I take a second to remember that our feelings are not real.

Don’t trust your feelings because your feelings can lie. Feelings don’t always convey the word of God or how true He is. People tell you to trust your heart, don’t do it. Trust God. When you need to press on because you don’t want to get out of bed, tap into the word. I had many days when I didn’t want to get out of bed, but I did anyway. I made sure to have a few minutes of quiet time with God. Time allotted would be 15 minutes, sometimes more, sometimes less. I would always get a scripture that would help me along.

As I have been trying to tap more into my emotions and not hide in books or recreational activities, the more I am trying not to be ruled by my emotions. I have also made sure to look up scriptures about feelings, emotions and love, because I didn’t want to get caught in a spot again where I couldn’t remember any scriptures. I have been reading a plan in the Bible app, called Love God Greatly-You are Loved. I have been writing a lot of those scriptures down so that I can recall them later. Being reminded of the love God has for me, helps me with my doubt, indecision, anxiety, etc. The more I get to know who He is, the more I trust him, the less stock I put in how I feel. There is no one way to not get caught up in your feelings, sometimes you have to try a bevy of different ways to change your mood, but you can do it.

Books to Read

Get out of your head-Jennie Allen

Living beyond your feelings-Joyce Meyer

Ways to go from planning to action

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I hear a lot of people who talk about they read something good in a book, or heard it on a podcast or YouTube video but they don’t know how to execute it in real life. It can seem overwhelming when you have learned a lot of information but you are unsure how to implement it. Here is a list of things to try. The list is long so you can figure out what works best for you, it may be on thing or a combination. Keep trying until something sticks!

Write it down-Hearing something is not always enough. Jot a note in your phone, in a journal, somewhere you can reference back. Your brain remembers things better when you write them down.

Do one thing at a time– You probably hear good stuff all the time. You can’t do all the things, at the same time. Pick one good thing you heard and see if it works.

Carve out time with yourself -How busy are you? Have you set assign time to get things done? Are you exhausted after work? What changes do you need to make to give yourself more free time?

citrus and style: How to Make Time for Yourself in College
Citrus and Style

Change your thought process– even if you have started and stopped before, believe that this time will be different. You are different. You are coming at this with renewed energy and focus.

Treat yourself how you would treat a friend-Give yourself a break. Remember you are doing the best you can.

Set timers/alarms on your phone-this is a great way to get an external reminder. I set an alarm on my phone for 3pm everyday to write. I don’t need it anymore but it was great in helping me establish a routine.

Put post its up in your house or car to remind yourself of the things you learned

Make a Note to Do Great Things! — The Memo
Being Mary Jane

Get rid of distractions-Set blocks on your phone for notifications. I put my Instagram and Facebook on a timer and when my time is up thats it. My friend just completely deletes the app off her phone. Whatever it takes.

Get to the root of the problem– what are you afraid of?

The fear of success and the fear of judgement are REAL — Brigitte Linford

Only person stopping you is you. Do you think that it won’t Really happen? Is what you want Gods plan or yours? You may need to double check. Do it despite how you feel, the more you do it you’ll start to get used to it.

The key thing with all these strategies is being intentional. Its waking up everyday and deciding that I am going to do better than the day before. You already did the first part which is the research. You were able to look into resources, that’s a good thing. Celebrate that small win. Now you just have to do the next step. The harder step, which is putting in the work. I believe in you. You got this!

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Making bible study interesting

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When you hear bible study what do you think? Boring, hard, work, school, too difficult. Too much. Where do I start?

too much headache GIF

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I used to feel that way about bible study. Some times I still do.

If you have been reading this blog for any period of time you would say, but Dominique you like to read. True. I do. So that helps. I bet you would like to read if it was interesting and didn’t take a long time. Bible study doesn’t have to be like being back in school. It can be as simple as you want it to be. The internet has made it a lot easier to find a method that works for you.

This is what I do. 

Pray. I don’t mean in any overly spiritual sense. Just ask God to show what he wants you to see.

Think. Think about the things you ask God when you pray. Do you ask God to bless you at work? Do you ask God to help you raise your kids? Do you ask God to help you be a better wife, partner, etc? Do you want to know God’s character or promises? You can start there.

Find. You can do this a few different ways. You can look in the bible app and they have a search option where you can type a key word and it will give you all the scriptures in the bible that relate to that word. So when I wanted to know who God is, I type it in the search box.

YouVersion-Bible App
YouVersion-Bible App

Tons of scripture popped up. If you’re old schooling it and reading a physical bible, it hopefully has a topic search in the back where you can look up things by subject. If you don’t have a study bible you should get one. Super helpful. They typically have reading plans to help you get started, so you aren’t just opening your bible and trying to land on something that speaks to you. I definitely used to do that. You could also go to Pintrest or Google and somebody has already did the finding for you, you just have to get your verse for the day.

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Pintrest.com livingfreeindeed.com

Write. Once you find a verse or passage that speaks to what you’re looking for, write it down. It can be in the notes app on your phone, but you want to write down what comes to your head or questions you may have so you can refer back to it later. 

Remember this:

The good thing about studying the bible is that it doesn’t have to be done in any specific way. There are tons of methods out there. 

15 minutes is a great place to start. God just wants your time and attention. Reading the bible is good but it just skims the surface. Devotionals are a great place to start if you don’t have a lot of time.

Pray and write, that’s all you have to do, everything else will fall into place.

The more you study the word of God, unlike Algebra, or OChem, the more you will want to study it and learn more. 

Don’t worry I am here to help. I am going to include  in future posts some more bible study methods and tips that will help.

Resources

Good study bibles-Quest, LifeHack, Life Application  

SOAP bible study method

11 Ways to Study the Bible: Methods, Techniques & Tips

 

 

Waking up

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wokeUsing this definition of woke, I think I was half way there. I definitely am fully aware. I am knowledgeable about my community and the world. However, while I am willing to access and critique systems of oppression. I wasn’t really doing it. Not hard enough anyway. I tried for so long to do what the US constitution says about keeping church and state separate. In current day society though, that’s not really a thing. I used my Christian values to let a lot of things slide, but no more.

I don’t know if someone would have asked me would I consider myself feminist. I definitely am not the person blaming everything on  patriarchy.

Beyonce and Chimamanda Ngozi Adichie Make Feminism Go Viral | KQED

I didn’t really consider myself a feminist either until I heard Beyonce’ say she was. I always thought feminism was a white woman’s thing. 

I don’t need to wear my blackness on my sleeve, its not something I can hide. However in light of everything that has happened lately I wanted to deepen my understanding around Black feminism, the patriarchy, systemic racism etc. I wanted to have the language to speak on things that were happening and use more than just my own experiences. So I have been reading/listening to more books, listening to different podcasts, joining book clubs, just trying to educate myself on some things I didn’t really know that much about.

The experience has certainly been enlightening to say the least. Its great to feel validated and know that you aren’t living in a vacuum. I have also discovered I have my own bias and privilege that I need to process. So you want to talk about race by Ijeoma Olu has a whole chapter on checking your privilege that had me shook. Once again I am thankful for COVID-19 because I wouldn’t have time to read/listen to these books if I was going into the office. I would have never read Eloquent Rage by Dr. Brittney Cooper who showed me that the patriarchy is in EVERYTHING because I lean towards fiction when I do have time to read or religious books.

I have been living somewhat in a bubble recently. I used to work in a space a few years ago where I felt like I was the “black representative.” Constantly checking and teaching people how not to be racist is exhausting.

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Once Donald Trump got elected it got even worse. The election of Donald Trump showed me that people are not REALLY ready for change. Once I left that place, I kind of checked out. I thankfully don’t deal with a lot of racism in my day to day interactions anymore. However, George Floyd’s death really changed my perspective on what I thought I knew. I don’t know why his death made things different. Maybe because we are in quarantine and I am at home. Maybe it was seeing the callous and causal look of the police officer with his knee on his neck. 

Whatever the reason, I am glad for this awakening. 

Books I’ve read so far/listened to:

I’m still here-Austin Channing Brown

Eloquent Rage- Brittney Cooper

So You Want To Talk About Race-Ijeoma Oluo

White Fragilty– Robin DiAngelo

Books I’m going to read

How To Be An Anti Racist-Ibram X. Kendi (reading this now in a book club)

Hood Feminism-Mikki Kendall

 I’ll have separate posts talking about these books with what I’ve learned and what I thought.

Quick and dirty (24)

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I am reading this book right now called The Gifts of Imperfections, by Brene’ Brown. In the book she has 10 guideposts to life. Her whole approach is not how to but why you make the decisions you make. They were so many nuggets in her book. It has been a long time since I connected with a book in the way I connected with hers. I saw myself in those chapters. I was really surprised.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by [Brown, Brené]

One of the many things she said that stood out to me was when she said there is no fast way to do the work. She couldn’t give people a how to because it was a quick list of steps is not going to help you with long lasting change. A blogger that I follow, Aqua,  brought up this same topic in her post. She talked about why blogs with headlines like 10 Ways to Happiness got more likes than Christian blog posts that basically said the same thing.

I get it. Putting in the work is hard. I talked about in a previous post as well. I would much rather get a top ten things to do, or avoid instead of doing soul searching work that is difficult and takes a long time to show results. Most people don’t run marathons for a reason. We want Microwave Growth. I know at times I do. Brene’ talks about in her book, how that just doesn’t work, even when we want it to. I will be talking more about her book because it was so life changing to me. I think its great that other people are starting to get this concept as well. The more of us that talk about it, maybe more people will be willing to put in the work to change themselves and not go for the quick fix.