Fruit of the Spirit: Peace Takes Discipline

“But the fruit of the Spirit is love, joy, peace…” — Galatians 5:22-23

When you think about the fruit of the Spirit, what comes to mind?

Sometimes we treat these qualities as if they just happen because we’re connected to God. If we’re walking with Him, we assume peace will naturally settle over us.

Then Jesus says, “Peace I leave with you; my peace I give you” (John 14:27). That sounds like a gift. And gifts don’t usually require effort.

So which is it? Is peace a gift, or is it something we have to pursue?

I think the answer is both.

Yes, peace is a gift from Jesus. But throughout Scripture we’re also told to seek peace, pursue peace, let peace rule in our hearts, and be peacemakers. If peace were completely automatic, those commands wouldn’t be necessary.

The Holy Spirit produces peace in us, but we are called to cultivate it.

That’s because peace isn’t passive.

There are countless things competing for your attention every day, fear, bad news, conflict, social media, uncertainty, disappointment, and the desire to control what only God can control. If you don’t intentionally guard your heart and mind, something else will gladly take your peace.

Many of us pray for peace while continuing the very habits that steal it.

We replay conversations in our minds. We scroll until we’re anxious. We focus on everything that’s wrong instead of remembering what God has already done. We try to control outcomes instead of trusting the One who holds them.

Pursuing peace doesn’t always change your circumstances, but it changes how you walk through them.

Peace is practiced one decision at a time.

It looks like choosing prayer over panic. Gratitude over complaining. Trust over control. Forgiveness over bitterness. It looks like closing the news app when you’ve read enough, putting your phone down when your mind needs rest, and fixing your thoughts on what is true instead of everything that could go wrong.

None of those choices earn God’s peace. They simply position our hearts to receive and walk in the peace He has already given us.

You can do all the “right” Christian things—attend church, read your Bible, serve faithfully and still struggle with peace if your heart is clinging to fear or your mind is consumed with distraction.

So here’s the question: What are you trusting for your peace right now?

Because whatever you’re trusting will determine whether your peace rises and falls with your circumstances.

We don’t drift into peace. We drift into distraction. Peace is something we intentionally return to every day.

As we repeatedly return our hearts and minds to Christ, the Holy Spirit continues producing His fruit within us. Peace isn’t passive. It’s practiced. And over time, what begins as discipline becomes a way of life.

Reflection: What has been stealing your peace lately? What is one intentional choice you can make today to return your heart and mind to the peace Christ has already given you?

Prayer: Father God, thank You for the gift of Your peace. Thank You that You did not leave us to navigate this world on our own. Help us to continually return our hearts and minds to You when distractions, fear, and worry pull us away. Teach us to pursue the peace that comes from trusting You, not our circumstances. May Your peace, which surpasses all understanding, guard our hearts and minds in Christ Jesus. Help us practice peace each day until it becomes the posture of our hearts. In Jesus’ name, amen.

November: The Fruit of the Spirit — Who Are You Becoming?

November is here, and this month we’re going to talk about the Fruit of the Spirit!

When I started planning this series about six months ago, I knew I wanted to do something a little different for November. This is typically the time of year when we focus on gratitude, thankfulness, and giving. And while all those things are important, I wanted us to think about something else, too.

What are we putting out into the world? How are we showing up? And who are we becoming?

Especially with the midterm elections coming up here in America, I think it’s a good time to reflect on how we treat one another, even when we disagree.

I’ve been having a lot of conversations lately about what it really means to follow Jesus. One question that keeps coming up is: Are you trying to be like them, or are you trying to be like Jesus?

Because those are two very different things!

Jesus teaches us to forgive, turn the other cheek, love our enemies, and extend grace. And while that sounds wonderful in theory, putting it into practice can be challenging.

I’m not a particularly petty person, but I’ll admit that always being the bigger person isn’t easy. Sometimes you want to respond with the same energy someone gives you. Sometimes you want to prove your point. And sometimes you know you’re right, but that doesn’t necessarily mean you’re handling the situation correctly.

I’ve had to confront that in my own life recently.

I’ve had conversations where I had to admit that my ego played a role in how I handled a situation. I’ve had to apologize, take responsibility, and recognize that even when someone else contributed to a disagreement, I still had a responsibility for my own behavior.

That has taught me a lot about practicing what I preach.

It’s one thing to say you go to church, read your Bible, pray, and follow Jesus. It’s another thing entirely when someone is yelling at you, pointing fingers, or challenging you, and you have to decide how you’re going to respond.

Are you going to react like everyone else, or are you going to respond in a way that reflects Jesus?

That’s where the Fruit of the Spirit comes in.

Galatians 5:22–23 (NIV) identifies nine characteristics: love, joy, peace, forbearance (patience), kindness, goodness, faithfulness, gentleness, and self-control.

These aren’t simply personality traits that some people naturally have and others don’t. They’re characteristics that the Holy Spirit develops in us as we grow in our relationship with God.

We’re called to cultivate all of them, not just the ones that come naturally.

Some may be easier for us than others. You might be a naturally joyful person but struggle with patience. You might be kind but have difficulty exercising self-control. Or you might be faithful but struggle to respond gently when someone pushes your buttons.

That’s part of growing and maturing spiritually.

Throughout November, we’ll explore what these characteristics actually look like in everyday life. We’ll talk about peace, joy, gentleness, and what it means to have strength under control. We’ll also discuss gratitude as we move through this season of thanksgiving.

But more than anything, I want this series to be practical.

I don’t want us to simply know what the Fruit of the Spirit is. I want us to think about how we demonstrate it in our homes, workplaces, relationships, and communities.

Spiritual growth isn’t just about what we know. It’s about how we live.

So as we begin this month, I want you to consider one question:

If someone looked at the way you treated others this past week, what fruit would they see?

Stay tuned. We’re going to grow together this month!

January 28


I actually wrote the post March 29 on Jan 28. It was 60 days in the future. I was prophesying over my own life. Putting in the atmosphere to myself and God how I wanted to feel and here we are almost 6 months later and it’s working. There have been hard times in there but I’m handling them better. I’m becoming stronger, more resilient, more open. We are about to get into the summer season and that’s usually where I get off track but I’m still getting things done. I’m having fun, as you are reading this post I’m at the beach but now I can do both. I’m not letting anything distract me and I am seeing the fruit of my labor. Im proud of me and excited to see what the second half of the year brings.

Until next time,

Dominique

Easter Reflections

This time of year can feel strange.

Easter reminds us of resurrection and new life, yet many of us quietly feel stuck—tired, restless, or dulled by routines we once prayed for. It’s easy to get used to our blessings. Familiarity settles in. Gratitude fades. And without realizing it, joy and peace feel harder to access.

The disciples knew that feeling.

They didn’t expect to lose Jesus the way they did. What they thought was secure was suddenly gone. Grief, confusion, and fear took over. And yet, what felt like loss became the doorway to something deeper. They didn’t just get Jesus back; they encountered Him in a new way.

Easter reminds us that what feels lost isn’t always gone forever. Joy can be recovered. Peace can be restored. Perspective can be renewed—often by remembering all that God has already done.

It’s possible to be surrounded by answers to prayer and still feel unsettled.

Not because something is wrong—but because time, pressure, and familiarity have a way of shifting our perspective.

What once felt sacred can quietly become assumed.

And without realizing it, we move from gratitude to restlessness.

Questions help us notice when that shift happens.

Have the goalposts moved without us naming it?

Have circumstances started to define whether what we prayed for is still “good”?

Have we mistaken the weight of responsibility for dissatisfaction?

Sometimes the ache we feel isn’t a signal to want more.

It’s an invitation to return.

Not to a moment, but to a posture.

To the trust we had when we asked.

To the gratitude we felt before outcomes were visible.

The way forward may not require something new.

It may simply ask us to pause, remember, and re-align our hearts with the God who already came through.

This might be the moment to pause, remember, and let gratitude lead again.

Happy Resurrection Sunday!

Until next time,

Dominique

Independence Day

It’s July 4th. That is Independence Day in America. Freedom from Great Britain in 1776. Most people didn’t get freedom that day but that isn’t what this post is about.

How free are you? Truly. What shackles are holding you back from being the person God meant you to be? Are you free to be the best version of yourself?

Freedom isn’t just about political independence or the absence of physical chains. It’s also about mental, emotional, and spiritual liberation. Think about the limitations you’ve internalized. Are there fears or doubts that keep you from pursuing your passions? Do you feel confined by others’ expectations, or trapped in a routine that doesn’t fulfill you?

True freedom means breaking those chains. It’s about having the courage to follow your heart, to live authentically, and to strive for personal growth. It’s about forgiving yourself for past mistakes and believing in your capacity for change and improvement. It’s about embracing your unique journey and the person you are becoming.

So, on this day of independence, reflect on your own journey to freedom. Identify what holds you back and take the first steps toward liberation. Surround yourself with people who support your growth, seek opportunities that align with your true self, and remember that freedom is a state of mind as much as a state of being.

As you celebrate today, think about how you can make every day a celebration of your own independence and growth. Break free from the shackles within and step boldly into the life you are meant to live.

Talking about Joy

The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.”

Psalms 28:7 NLT

What brings you joy? What gives you strength? In what do you put your trust?

As we talk about joy this week I want you to think about these questions. Write down 50 things that bring you joy, big or small. A few of mine are hot baths, fuzzy socks and reading .

The psalmist is saying he has joy because the Lord is strength and his shield. Strength in giving him power to get things done and shield by giving him protection. God helps him so he is filled with joy.

Joy-feeling of great pleasure and happiness (Webster definition) but biblically it’s bigger than that.

It’s a lasting emotion that comes from the choice to trust that God will fulfill his promises (Bible project.com) https://bibleproject.com/explore/video/chara-joy/#:~:text=It’s%20a%20lasting%20emotion%20that,God%20will%20fulfill%20his%20promises.

That’s why the psalmist can be so hopeful. God is giving him strength, he is protecting him and helping him. Joy can certainly be found in external things like hot baths and fuzzy socks. However long lasting joy comes from the Lord.

It can be hard to have joy when everything feels like a dumpster fire. In those moments you can pull up your verses on joy and let it work down in your spirit. You can also remember all the reasons you have to be thankful. List all the ways the Lord has blessed you this month.

Prayer: Father remind them that joy comes from you, not their circumstances. Help them recall their many blessings and how even when things weren’t going in the way they expected, you were there walking beside them. Help them trust you even when they can’t see all the steps. Thank you for walking beside us so that we can have joy each day.

Rejoice in our confident hope. Be patient in trouble, and keep on praying.”

Romans 12:12 NLT

You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.

Psalms 16:11 NLT

I will be glad and rejoice in your unfailing love, for you have seen my troubles, and you care about the anguish of my soul.

Psalms 31:7 NLT

I’m back


Hello! This has been a long time coming. So much life has happened since I made my last post 10 months ago. It’s like I had a new birth of myself. One version of me had to die for this new version to be birthed.

I went back and looked at some of my old posts and they were dark. The interesting thing is that I don’t remember what was bothering me last September or what that was referencing. I was still on maternity leave but who knows.

Going from 1-2 kids was a huge transition. Shout out to all the moms cause whew this is hard work! I used to want three. Yea right! I don’t know how we would have managed that.

I’ve been working on some of the things we talked about, self care and positive self talk, perfectionism and over thinking.

I’ve discovered new things I’m interested in like minimalism. More on that later. I’ve been fine tuning my writing and listening to the LORD’s promptings. I read 100 books last year. Only 12 were non fiction so I’m trying to increase it that number this year.

I’m trying to be more vulnerable and I’m learning that it actually works when you do it.

I’m working on showing myself more compassion and realizing that I can’t solve everyone’s problems.

Im working on the mom wife balance. I don’t want to just be a good mom but a good wife too. We’ll get more into some marriage stuff later on as well.

Writing/blogging has always been on my heart and I’ve missed it but I had to get back to it in my own time in my own way.

I’m excited for what the second half of the year is going to bring and what I will share with you. Come check me out when you have some time.

Until next time,
Dominique

What I’ve been busy doing when I’m not writing. My family. Jesse, LJ, and James.

Hope

The word I am focusing on this week is hope. Hope is a feeling of expectation and desire for a certain thing to happen.

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I spent so much of my life waiting on things. I had to wait 7 years to get married. I had to wait 7 years to have a baby. I see now why I had to wait on those things but I certainly didn’t understand it at the time.

The bible talks a lot about hope. A few of my favorites:

“Blessed is the man who trusts in the LORD, and whose hope is the LORD.” Jeremiah 17:7

“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” Romans 15:13

Let us hold unswervingly to the hope we profess, for he who promised is faithful. Hebrews 10:23

This Hebrew verse is one that I relied on a lot when I was trying to get pregnant. It talks about holding on to hope because he who promises is faithful.

I can remember month after month waiting on God and not knowing why it was taking so long. What did he want me to do? I would start on the downward spiral of losing hope. What if this never happens? Maybe I don’t deserve a baby.

Something would always stop me though. As bad as I felt I never stayed that far down for too long. I knew if I lost hope I would have nothing to cling to. There would be no where else to go.

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I felt like I couldn’t lose hope because I knew even though it had not happened yet that God could do it. I didn’t come by this feeling overnight. I did a lot of research. I asked God to take this desire away if he didn’t want me to have it. If it wasn’t in his will, then take it away because it hurt to bad to continue to be disappointed month after month.

Feeling like you are losing hope?

Ask God to grow your faith in the places of doubt. Have him show you in little ways how he has been faithful.

Make a list of all the things God has done for you this year.

Ask Him if your dream or desire needs to be tweaked.

Find verses about your situation in the bible to build your hope back up. There is nothing new in the world your situation is in there. I have written down so many verses about infertility and being a mother.

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Hope is powerful. It doesn’t have to be big. When you feel your hope fading just ask God to help you in your unbelief. He understands. He wants you to reach out. Anything is possible even if you only have a sliver of hope, hold on to it. Remember what God has done for you before and know that he can do even more than you could ever imagine.

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Resources

https://www.biblestudytools.com/dictionary/hope/

Happy Thanksgiving

We talked about being grateful earlier in the month and here is the big day to focus on what you are thankful for.

I challenge you to think of three things a day you are thankful for next month. We shouldn’t only focus on our thanks in November or on Thanksgiving but really all year round. I know things are hard as we are into our 8 month dealing with Covid here in the US. If you were like me, you never would have thought we would be going into the end of the year dealing with this with no end in sight.

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Too often we focus on what do not have, instead of all the things we do have. This Thanksgiving may not be like it was last year, but you are here to celebrate. That counts for something.

Three things I am thankful for today:
1. I still have a job

2. I was able to travel despite most things being shut down

3. No one in my immediate circle of family and friends have Covid.

15 Bible Verses on Thankfulness

Rest

The word I am focusing on this week is Rest. I have not been doing a lot of it and its starting to catch up with me. I’m not usually person that needs to be told to take a break. I love relaxing! Most of my favorite activities involve sitting down, lol.

Lately though, I have been cramming my schedule to the max because it FEELS like we have more time because we are spending it at home. It’s true but sometimes more time at home, needs to just be more time at home.

I thought I had Covid a few weeks ago, not because I had been coughing, or had a fever or sore throat but because I was tired. Tieeeeeed.

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I know that one of the symptoms is fatigue so I’m like oh no, the other stuff is about to start, but it never did. I don’t have Covid, I need to rest. Not just physically rest but mentally rest.

Sankalpa Life: How to Rest When You Feel Like You Should be Busy
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I like this list I found online. I schedule a lot of things in my life, I appreciate a good list. However I have never scheduled rest time, I don’t have a day scheduled for just me. I schedule days to hang with friends, date nights with my husband, but not for myself. I need to fix that asap. One of my friends reads the blog and started having Self Care Sunday based on what she read here. Her kids even have been doing Self Care Fridays. Clearly I haven’t been taking my own advice.

I also need to uncommit to some activities but I don’t want to do it.

The reason why I dont want to cut anything that I have been doing is because I hate FOMO (FEAR OF MISSING OUT). I’ve talked about it here before, I have gotten much better with it, but it still lingers from time to time.

From Fear to Joy of Missing Out: FoMo VS YoMo - Youth Time Magazine
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JOMO is a concept I had never heard of but it makes a lot of sense. Its the JOY OF MISSING OUT. Filling content with staying in and disconnecting as a form of self care.

I’m bad as a kid thinking I am going to miss something. I’m letting it go though because I am not giving all the things on my calendar 100%. I’m just rushing from one thing to the next. I need to be a whole person to take care of my son, to be a good wife, to be the best version of myself.

There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God’s rest also rests from their works,[a] just as God did from his. 11 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience. Hebrews 4:9-11

Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. Matthew 11: 29-30

I should have done it sooner, but better late than never. Its never too late to make yourself a priority.