Its my birthday!

33 years I have been rotating around the sun. I don’t feel 33 years old. I am not sure what that is supposed to feel like. I don’t feel as old as the people I knew were this age when I was younger.

I am excited for 33. I pray that this year is truly my best year yet. I say that every year and then the end of that year comes and I don’t necessarily feel that way. I told someone the other day that even year birthdays have not be great for me, so I hope this year is better. My 30th birthday was not great. I didn’t do anything to celebrate and tried to through something together last minute that wasn’t representative of my awesome party throwing skills. I don’t have an issue getting older. I still look like I am in college and I know this to be true because I work with high school students and there isn’t a day that doesn’t go by that someone is mistaking me for a student.

My biggest issue with birthdays is that they are a reminder of all the things that I still need to get done. I don’t feel that way so much this year. I finally have been obdienet to all the things God wanted me to do. That right there just takes a weight off my shoulders. I still don’t have a baby but for the most part I am ok with that. I am working on TRUST. That is what God wants me to do.

I have a great trip planned for my birthday this year which I am excited about. A girls trip and trip with my husband. Right now I am currently in Toronto living it up.

32 is was not as bad as I initially thought it was. I made a list in April of all things I wanted before the summer was over I had those things. I would have never imagined that it would happen so quickly and with little intervention from me. God set those things in motion. I grew a lot last year, not necessarily because I wanted to, but because I had too. It has made me better though. My blog has grown. My writing has gotten better and I have taken additional steps to grow in my craft. I am a creative. Who would have thought?!

 

Eat to live or live to eat

One of my good friends always tells me to eat to live not live to eat. I never was a fan of that saying because I love food. She says that all things you eat are not meant to taste good, you eat them for the nutritional value. This goes against everything I believe in. There are so many. delicious foods out there, why wouldn’t I want to eat them?

     

I’ve been thinking about it more however and it is a sign maturity and self control and self discipline to eat to live instead of living to eat.

Maturity because you recognize you can’t just eat whatever you want, when you want.

Self control because even though I want to stop and get a burger and fries, I don’t do it.

Self discipline because I exercise self control and maturity.

She also told me to think about my relationship with food.

food is bae

When I am feeling good I eat. Reward myself with food, feeling bad go pick up something tasty. The most money I spend on anything other than travel is food. I love to read and I don’t spend money on books like I do on food. I never paid attention before but now that I do it’s a little crazy. I checked this week after I started this post to see how much money I spend on food. Over $150 for the month of August! This was just for my self mostly, except on one occasion. So not only  are my habits hurting my body but they are hurting my pockets. I am proud to say that I have only eaten out one time so far this month and when I did it was a healthy option.

I need to look at my triggers and find something else to use when celebrating or when I need a pick me up.

As I get older, my body is just not responding to my terrible habits the way it before. I am working on it though. I know I was supposed to be getting myself together before the summer started but alas that didn’t really happen. My birthday is coming though so its the perfect time to get back in the groove.

(gifs from giphy.com)

Keep that same energy

I just got back from vacation and it was amazing. My husband knows how to show me a good time. It was exactly what we needed after having a rough winter. I love to travel, going places doing things, just being out of my house and doing something new. Research shows that it’s easier to get through your days if you are planning a vacation or have something to look forward to. Why is that? Shouldn’t we have joy in our day to day?

Keep that same energy is Teyana Taylor new album title. I haven’t listened to it but the title really got me thinking. How do you do that? Once you get back from vacation why is there such a plateau, such a crash? It literally has a name…post vacation blues. When you are on vacation there is such a high and when you get back home its like, uh, let me get back to the grind. I want to break that cycle.

When I got home I didn’t get all sad, like man my vacation is over. Instead I’m making the best of my time here. I’m taking that just go with the flow vacation vibe and carrying that into my work week. I dont want to be down and just waiting to leave again. I want to enjoy my time in my home and in my city, just like I do on vacation.

I want to keep that same energy. I want to be carefree and let the stress roll of my back.

How am I am going to do that?

1. Be here now- when I am vacation I’m not on my phone. I am just enjoying each moment. I will continue that philosophy when I am home, limiting my time on social media and group chats. This way I am in control of what I take in.

2. Quiet time- when I am on vacation I dont have to rush through my devotional. I really get good one on one time with God. It is harder to not rush my devotional at home but it can be done, I just have to be more intentional with my time.

3. Be active- if you can believe it, even though I did a lot of laying around on vacation I actually exercised every day too. Definitely not something I do at home nor will I necessarily be able to duplicate but I can get close. Being active puts me in a better mood than laying around. Instead of getting off work and trying to catch up on shows or social media and I am going to try to do some physical activity.

4. Try new things- best thing about vacation is trying stuff you wouldn’t normally do at home. That can be anything, new food, drinks or experiences. Why can’t we do that at home? I am lucky that I live in a city that I can find all kinds of new things. So once a month I am going to try and find something or someplace I have never been before.

I know none of these things are super hard but it is the small things that make vacation great. If I bring all the small things I like about vacation into my every day life then I can bring a little bit of vacation back with me.

Healthy lifestyle

This is healthy living thing is not as easy as it looks. It doesn’t look easy but I know a lot of people that do it so I figured it can’t be too difficult. Wrong! I talk a lot about spiritual growth and being I intentional. I make it my business to do my devotional every day, read my bible before bed, pray, etc. I have to have that same intensity for my physical health lifestyle change.

I was eating my breakfast burrito and thinking I had made a fairly healthy choice and my friend was like, that’s not really healthy Dom and it’s kinda of lazy. Sheesh! I wasnt ready for that but she was right. She gave me some good ideas for meal prep and some books and things I could check out. Her pointing out the laziness in my process really made me stop and think. I was doing the same thing and expecting different results. I have been walking 8000 steps or more every day or other and I have cut back on my carbs but that’s what I always do around this time of year. I need to be intentional. I need to incorporate this into my daily life not as something that’s an after thought. I approach my spiritual growth very seriously. I read books and podcasts, I study. I haven’t done much I this process. I certainly haven’t done anything differently. I’m on a fake yoyo diet. I dont want to continue going up and down. I need to make a lifestyle change which is going to be harder than I initially thought.

I need to make a real life schedule just like I do for everything else. To walk 4 miles it takes at least an hour and once I start riding my bike it will take even longer. Exercising takes away from me wanting to write. Not good. So the smart thing to do would be to work out on the days I don’t have a blog to post. But the days I don’t post I’m usually doing a church activity, bible study, Food pantry, etc.

I heard the other day that you can have it all just not at the same time. Do you think that’s true? I want it all I want to be super healthy in mind,body, and soul, involved in church, awesome blogger/writer and still have time to hang with my husband, family, and friends. How do you do it? What should I do? Right now the struggle is real.