Being intentional

We have talked before about being intentional, about how we use our time, how we take care of ourselves, how we talk to our signifcant others. Intentionality is important. I set my phone on DO NOT DISTURB for the first time ever last Friday. I had never done that before. It was very freeing.

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While I was figuring out how to put my phone on do not distrub, I noticed how many notifications I get from different apps. I get 44 notifications a day from Google. 44! That is insane. McCaffe Security sends me 41 per day, about what, I have no idea.

Who Cares If You Say So GIF by Karen Civil
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I didn’t even know that I could stop this. I never looked into, never even thought about.

I feel that’s how people go about their day. Just dealing with situations as they arise vs setting aside time to map out how they want their day to look. Are you living out of habit or intention?

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How do you start your day? Are you waking up everyday checking social media or the news? Are you asking God to lead you as you move through out the day? Are you praying or meditating?Are you eating breakfast? Drinking water?

I think a lot about balance and try to be intentional about the choices that I’m making but sometimes I don’t do it. Its harder to be intentional when you are tired, stressed, hungry or bored. What are your triggers? What keeps you making the best choices all the time? Identifying what keeps you from making good choices can help you in the long run.

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I like this list because if you try you can do these things despite your circumstances. If wake up everyday and decide that nothing is going to disturb your peace you are going to make decisions to ensure that your peace isn’t disturbed. You can do that with anything in your life.

Intentional living is letting God know that you are ready and available for what he needs you to do. Being intentional helps you grow and not be stagnant. It helps you stop for a moment and reflect on how and why things are happening.

Being intentional is waking up everyday and deciding to live on purpose. Not just letting life happen to you but you impacting your life.What choices are you making today that your future self will thank you for?

Until next time,

Dominique

Happy Resurrection Day

This day is the epitome of our faith. Everything that Jesus went through was for us. Not only because He is good, but because He loves us. He could have said no but he chose to endure for us. Whatever you are going through He went through it too. His suffering was not in vain and ours is not either. Reach out to Him, he understands.

Remember by His stripes we are healed.

I hope your day was filled with love.

Until next time,

Dominique

Reflection

The word I’m focusing on this week is reflection. 2020 was supposed to be the year of clarity. I remember everybody being so hype about 2020 coming, year of completion, year of clarity. Did those things happen for you? When I asked myself that question I had to say yes they did. 2020 did a lot of things for me that I certainly wasn’t expecting. I didn’t roll into the year feeling great. I didn’t feel grounded, I felt like I was just floating by trying to keep my head above water.

I went back and read my old journal from the beginning of this year and I had a lot of goals which I did end up accomplishing most of them. After reading my old journal, the biggest thing I noticed was that I felt a disconnect from God. I wasn’t feeling his presence. My emotions were very up and down. I also wasn’t going to church as much as I should and I wasn’t doing any bible study. I changed those things in the second half of 2020 for sure.

That’s the beauty in writing things down. January-March (pre-Covid) feels so long ago. I definitely feel differently about it now then I did when I was in it. While I felt a little lost going into 2020, by the time the end of December got here, I recognized I needed to make changes going into 2020. I wrote down all the things I wanted to do and I eventually did them. It just didn’t seem like they were happening fast enough. I didn’t really start implementing the changes I wanted to do until April 2020. I was forced to change because of Covid but it was for my good. Quality takes time.

I also made a vision board and found scripture to match up with the goals that I had. It was super helpful.

As we finally! finish up 2020 this is the time to reflect on what you have done and prepare for what you are doing next.

The great thing about change is that you don’t have to wait until the New Year to do it. You can start right now, today. Even if you only move a centimeter in the right direction. Its movement, it counts.