Silencing the inner critic

Do you have an inner critic that harasses you? I certainly do. It can be ridiculous sometimes. I am about to start reading a book, Get out of your head by Jennie Allen to help me deal with this a little better. In the mean time though, I started to research what I needed to do to essentially work on my self-talk. 

I know that if I am more critical of myself I am more critical of other people. I don’t want to be that way. Based on my research this is what I have discovered.

I saw this definition of inner critic vs inner guidance. Wow.

 

Chloe Bailey Wow GIF by grown-ish

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innercriticvs.innerguidance 

I felt both seen and attacked at the same time. This description is excellent. I didn’t even realize that I do some of these things but now that I have the framework I can begin to change my thought process.

The first thing on here is thinks in black or white. I definitely do that. I am not big on seeing shades of gray. Either it is or it isn’t. People have been pointing this out to me recently so I am working on trying to see additional options.

I wrote a post about combating the devil with Gods word.   This a great idea, I just need to be more consistent. I also need to memorize the word. Study it so if you can’t memorize you know what it means. Speak it to yourself. That way as soon as something bad pops in my head, I can tell my inner critic to hush!

Stop Talking Fix My Life GIF by OWN: Oprah Winfrey Network

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I will also stop rehearsing events. Sometimes after going someplace I would replay things that I said and how I responded to things. Should I have said it differently? Should I have responded differently? This doesn’t help me however because the event has already happened. It does me no good to replay every word I said.

When do you hear your inner critic the loudest?

What books or passages do you read in the bible for comfort?

My inner critic comes out sometimes when I read the bible. That’s not good because I take what should be conviction and turn it in to condemnation. Condemnation doesn’t come from God.  I just read that we shouldn’t just look to the bible for just conviction but also for comfort. Which I know in theory makes sense but in practice is something very different. I have been reading Psalms every night before I got to bed. It has been helping.

The picture below is exactly what is going on in my head. I wouldn’t say that I was being mean and critical to myself. I would say that I just trying to improve upon whatever I am doing. Clearly that is FALSE!

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@justgirlproject I love their page!

 

I don’t mind taking risks but the “putting myself out there” is the hard part. I am learning however that when I am weak, I am strong. I will talk more about this concept in some upcoming posts. 


Resources

https://www.projectinspired.com/how-to-silence-your-inner-critic/ https://thinkdivinely.com/setting-your-mind-on-christ-are-you-ready-to-silence-that-inner-critic/

How are you using your time?

For the month of July I have only been working 15 hours a week so you would thought I would have a lot more time to get things done. Not!

The days seem to go by so fast and I’m chasing down a burgeoning toddler so I really need to use my time wisely. I don’t however. I’m off today so you would think I would have been able to accomplish a lot. I didn’t.

When I wasn’t chasing my son down or keeping him from falling off something I essentially scrolled through Instagram. Not a good look.

I watched a video in my leadership class from this movie with Justin Timberlake in the movie In Time.  Here is a summary but watch the clip. The visual is crazy. Time is currency and he is trying to meet up with his mom. His mom doesn’t have enough time so they are within fingertips of each other but she doesn’t make it. She runs out of time.

The facilitator then asked us, what if the mom was your dream?

Shook! 

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So much time has been wasted on frivolous things, on things that don’t matter. When I think about how much writing and research I could get done when I’m just sitting watching the Disney Channel or scrolling through IG, I know I have work to do. I know we all can do better. Or if you already are using your time wisely, tell us how. I think it goes back to be intentional about keeping commitments to yourself. 

Having accountability partners.  A friend and I had this conversation a while ago about being more productive with free time and I told her how I’m going through all the screenshots on my phone and putting them in folders so I can find them quickly when I need them.

Great idea 💡. When is the last time I did that? We probably had that conversation a month ago or longer. I decided to do it today since I clearly was just sitting here. I didn’t like it much though. It was boring and tedious. I have over a 1000 screenshots on my phone. Its going to take me forever to sort through them all.

Is there an app for that?

UPDATE: I did discover that I can tag the pictures and put them in different categories then I can search when I need them later. Super helpful.

Use your time wisely. With us STILL being in at home its easy to just waste time because all the days seem the same. Don’t do it! Try anyway to push through. Time feels infinite but its not. We aren’t behind. However we could probably be doing more. 

Don’t just chase your dreams, do the work to catch them.

 

Bible in a year plan…again

I knew I needed to do more listening to God and less talking and the easiest and fastest way to do so is reading his word. I decided to read the Bible in chronological order. I have read it through in the traditional sense and wanted to try a different way that would keep my interest. By reading it in chronological order I’m going to get some historical context that I didn’t have previously. I found a great article that talks about six benefits of reading the bible in chronological order.

First thing I noticed in reading it chronologically is that Job comes right after Genesis. In the traditional or thematic bibles I’ve seen its not like that. After Job comes Psalms which you’ll definitely need after reading Job lol.

I’ve been reading it chronologically for a week now and its rough. I wanted to read it in a different order to switch it up and get a different perspective. Unfortunately I see myself running into the same problems I did when I read the bible in a year plan in 2019

In chronological order you get 12 chapters of Genesis and boom you’re hit with Job. Job is like 50 chapters long. It’s a hard read. Job and his friends are talking for most of it and God doesn’t even come in until the book is almost over.

I don’t want to give up, no matter how hard it is. God’s word will never return void.

I am going to try and follow these three steps.

  1. Pray before I start and ask God want does he want me to get out this reading. 
  2. Try not to read so fast. If I only do 2 chapters at a time, I can better digest what I’m reading. I can read 2 chapters in the morning and 1 or 2 at night before bed.
  3. Take notes as I read. Taking notes will help me retain what I just read and be able to recall it when I need it later.

These steps will help if you are reading a lot of the bible at once or if you are reading a short passage.

 

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I found this on Pintrest.

Pray for your friends

I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them. 1 Timothy 2:1 NLT https://bible.com/bible/116/1ti.2.1.NLT

 

When Job prayed for his friends, the Lord restored his fortunes. In fact, the Lord gave him twice as much as before! Job 42:10 NLT https://bible.com/bible/116/job.42.10.NLT

 

I saw a IG post that says pray for your friends because you don’t know what they are going through. Very good point. One of the things that I asked God for was to help me pray for my friends and not worry about them as much. I find myself worrying about them even more now because we are in a pandemic. I will say, because we have been in a pandemic and not able to go many places I have seen them a lot more often than normal circumstances. What about you? Have you seen your friends since you have been in pandemic? 

I realized recently that I was not really praying for the right things for my friends. I was praying for Gods will, but it was all surface stuff. Help in finding a job, help in a dispute with a boyfriend, peace for a death in the family, but I should have been doing more. I should have been praying for their souls more. For them to know God, for Him to give them wisdom, and peace beyond understanding, for endurance in their trials, for comfort to get through another day.

Every time I think of you, I give thanks to my God. Philippians 1:3 NLT 

I didn’t give thanks enough for them either. My friends are all awesome. They all exude #blackgirlmagic. They are smart, funny, businesswomen, creatives, loyal, patient and kind and I wouldn’t be the woman I am without them. I love my husband but there is nothing like my girlfriends. They build me up, call me out, encourage me, listen to me complain and inspire me. I’ve known the majority of them for years and even the new ones have moved into my life and inspire me daily to be a better woman. 

I don’t want to be the person that says I’ll pray for you but it doesn’t really happen. I don’t want to be the friend that needs to know all your business before I can pray. We are intercessors on the Lords behalf, sometimes we may be the only praying that happens for someone that day. 

The prayers of the righteous are powerful and effective. Remember that as you are having your prayer time. Pray not only for yourself but for your friends as well. 

the cover image is from Dictionary.com! 

6 steps to finding your passion

1. Ask God to help you. The very first thing you should do is pray. We will talk later about taking assessments and quizzes but none of that really helps if it isn’t what God wants you to do.

Lead me in the right path, O Lord , or my enemies will conquer me. Make your way plain for me to follow. Psalms 5:8 NLT https://bible.com/bible/116/psa.5.8.NL

2. Think about what you’re good at. What do you like to do? What are your hobbies? When I asked God to help me find my passion the first thing that popped in my head was writing and reading. I didn’t think those things could be gifts because they weren’t hard. I didn’t have to work at them. I went to see an author speak at a high school in my area and when she talked about how she got her start it was from journaling. I was amazed! I journaled everyday for years. If this lady could use that as her jumping off point to a successful writing career then so could I. I never thought it could be that simple but it is.

For the Lord grants wisdom! From his mouth come knowledge and understanding. Proverbs 2:6 NLT https://bible.com/bible/116/pro.2.6.NLT

3. Take some aptitude tests if necessary. I have done three different types of assessments, spiritual gifts, Strengthsfinder, and the Enneagram. For me, all three assessments were important. I wanted to do the spiritual gifts test because I wanted to know how what I have could used inside the body of Christ specifically. I do feel like most of the things I discovered were similar but that isn’t a bad thing. Finding some of my skills were similar gave me confirmation that I was moving in the right direction.

https://giftstest.com/

Spiritual Gifts Test – Adult Version

https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx   (Strengths is not free, but very informative. You could see if your job could pay for the test.)

https://www.truity.com/test/enneagram-personality-test ( This is free and I felt it was the most accurate when describing the type of person I was.

4. Think about your experiences good and bad. This can help you develop your passion by thinking about how you would recreate those experiences for other people. Everything we go through can be used for good not only for us but for others. When I decided that I wanted to take my writing seriously, I wanted to write the things I was searching for and not finding anywhere. I want people to type in a key word or hashtag and find my blog. Eventually, I want to write the books that I have not seen written for people my age.

5. Try something new. Is there something you have seen online that looks interesting? Is there a master class you want to take? Is there something that you always wanted to try but have been afraid to? 

6. Don’t worry if the thing you already want to do is being done. It doesn’t matter how people are doing thing you do. There is someone that needs what YOU have to offer and nobody does it like you. We are each unique and designed with a purpose. A good friend of mine told me to think about how many different types of bread are in the store. Tons! Has that stopped people from making bread? Nope! 

Pursing your passion is going to involve taking a risk. God has put everything inside of you already that you need to succeed. Don’t let fear or fear of failure stop you from giving your gifts to the world.   

 

 

Dear Future Me

July 9, 2018

Hey girl! How you doing? Life is treating you pretty good right now huh? You finally have the kid(s) you prayed so hard for. You have a new job and Jesse has one too. Did you see how God worked all that out for your good? How all the rushing and plotting and planning you were doing didn’t speed anything up? How even after you got what you wanted you still weren’t 100% ready? Do you see how everything God had you go through was preparing you for these moments you are experiencing now. There is no room for selfishness as a mother. Shouldn’t have been any as a wife but you let that slip by you. You have people who depend on your every mood now. You thought you had to be perfect at everything but do you see how that is holding you back? Nobody is keeping score but you. Does it matter what anyone thinks outside your house? No it doesn’t. I’m telling you these things now because you think you’re over some things but you aren’t. You are pushing forward like you don’t need help but you do. Ask. Fumbling along is not doing anyone any good. Enjoy each moment you are in now. Life will give you ups and downs.

Today is July 9, 2020. All these things did happen, even the not being 100% ready for the blessing. As I reread this letter to myself, I think the biggest thing I notice is that I am being a little hard on myself. I definitely remember this time in my life vividly. I was still trying to get pregnant and having no luck, but I could sense that God was making a move in my life, I just didn’t know what and I wanted to be prepared. I was starting to relax and have more genuine fun. I wasn’t so worried about when I was going to get pregnant or what the future held. I wanted to enjoy life and God in the present and worry about the future later.

I wrote this letter when I got back from visiting one of my best friends in Chicago.

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3 months and 1 day later from my writing this I would find out I was pregnant. I never would have thought. I write all this to say, prepare for the blessing you are praying for, but allow yourself grace as well. God sees the work you are doing and He is pleased. Remember also what is for you, is for you. Nobody can mess that up, not even you. God doesn’t want you to be perfect, He wants effort.

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Update

Last month I said I was going to do a post every Friday and I asked my two best friends as well as few other people to keep me accountable.

I am happy to report that I did a post every Friday in June. I did not do a post the first Friday in July but I did a post on July 1. I am very pleased so far. I know that I have definite work to do. I have been Keeping commitments to yourself.

The first week of July hit hard. A few days I was tired so I didn’t write, like I should. Or I wasn’t on top of my reading and research so that made it difficult for me to write. My son is going to be home more days in the month of July so maintaining a writing schedule is going to be more challenging. As I write this write now, he literally is holding on to my leg and trying to also type on my keyboard.

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My son will take up some of my writing time but I know I could do better with managing my time in general. I am going do a post soon about managing your time more effectively, but needless to say that I have growing to do in this area as well.

Please continue to check every week for new posts. I am trying to build back up to post two or three times a week but I don’t want to put pressure on myself. I want to continue to be consistent first.

Thank you for holding me accountable. I appreciate each and every one of you for reading.

Have a great day,

Dominique

 

 

Keeping commitments to yourself

Its 3 pm which mean my alarm is going off to stop what I am doing and write. I was very tempted to skip it because I have so regular work to do. You know the work I get paid to do. I told myself, well I wrote this morning, so technically I will be ok. However as I was scrolling through my phone to upload the piece I already wrote I saw this title on my notes page.

Seeing this stopped in my tracks. I was going to not follow my own advice. So I decided to go ahead and write instead of putting it off until later.

Last week, I had a rare opportunity to work outside my house, so I wasn’t home when my 3 pm alarm went off. I was going to blow it off, like oh, I’ll get to it later but I decided to push through.

I was able to get quite of bit of writing down by deciding I was going to put it first.

I read in the book,Girl Wash Your Face By Rachel Hollis, to honor the commitments you make to yourself.

You would never cancel on a friend at the last minute, or keep making excuses about why you couldn’t you hang out with them. So why would you do it to yourself?

When I make commitments to other people, I am on time, I am excited and ready to work. I can not say the same when it comes to doing things for myself. I am trying to take my writing more seriously. Not because I want to make money from it, but because I want to get better. I want people to respect what I have to say. I told someone, I was a wordsmith and they kinda just looked at me.

Its hard to call yourself a writer if you don’t write. I needed (need) to be more consistent.

If you say you are going to work out at 6 everyday, let nothing stop you from doing it, not even yourself. I talk about how to have peace as self care and honoring the commitments to yourself is self-care too.

Treat yourself as well as you would treat your best friend, your partner, or your kid. 

Those are people you would work very hard to not let down. Give yourself that same energy. Showing up for yourself everyday will pay off. You just have to continue to be consistent.

 

Going off the beaten path

I went on a nature walk with some of my friends that quickly turned from just a walk into a lost in the woods adventure. It was very interesting because we moved off the trail very quickly and did so without hesitation. As we started to walk we ran into some really random things in the woods that we would not have seen otherwise. My friend said if we would have stayed on the path we would see things we would not have expected. When she said that to me, it really struck me. God used her to give a message to me and I don’t even think she realized it.

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How often do we want to follow the the path of least resistance? How often do we think we have to go the same way everyone else went to accomplish a goal? Getting to your dream might not be linear. It probably won’t be. There will be hills to climb and creeks to jump over. You may even get lost. How often when you are in pursuit of your passion do you lose sight of the vision? How often do you go back and check on the goal to insure your moving in the right direction?

I often get caught up in the  how to accomplish the goal that I miss the actually accomplishing of the goal. I get bogged down in the research and laying out the plan. How often do we get caught up in the work that we lose sight of where we’re going? 

We need to embrace the times when we go off course. I get so focused on things have to be done in this order or in this fashion, that I miss the inspiration. This post wouldn’t even exist if I had not have stopped working on another post to start it. I didn’t use to do that. If I sat down to write I had to finish that piece before I started working on another. I would never stop in the middle of something to write an idea down. 

You-Know-Youre-a-Writer-–-Write-Down-Ideas

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I’m beginning to shift my thinking and I am excited about where the road will take me. Don’t put yourself in a box as you are pursuing your passions. Remember that there is no one path to success. Someone told me that we should celebrate the steps, not just the destination. Its hard to do that when we are so focused on the goal. Being willing to go off course, could open you up to a world of possibilities. 

Now that quarantine is over

I am in an interesting space as we come out of strict quarantine and summer is upon us. Summer definitely looks different with COVID-19 and protesting happening all across the country. I saw tons of memes on my social media about if you didn’t come out quarantine having accomplished something then you were just lazy. I just don’t believe that to be true. Thankfully someone agreed because they changed it. This one makes a lot more sense.

lacked discpline reddit

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If I am being honest. I have not completed a ton of projects in the 2 months that we were forced to stay. Posting again was one of the things I wanted to accomplish, so Yay me! for getting that done.

I just felt really stuck with not working in the traditional sense, and my baby and husband being here and the days rolling together.

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I had been feeling really off spiritually for a while, and that’s another thing that quarantine helped me get on track. I have attended more Sunday school and bible study than I ever would have if we were not in quarantine.

I felt bad though. I was spending too much time on Hulu, social media and reading books. I was having a mini vacation from the world and seeing other people have something tangible to show for their quarantine efforts really bothered me.

In my noon day bible study that I go to, she told us to go back and read your old journals to see where God has brought you from. It wasn’t really a pleasant experience, like I see God answering prayers but I also see a lot of heartache. I also decided to go back and read some of my old blog posts. There are over a 100 so it was more a skim, but I came across this one. Its one of the first posts I did and it talks about the name I picked for the blog. That was three years ago and I am still having this same problem. I talk about being stuck in research mode instead of just taking the leap and doing the thing you said you were going to do.

I sat down about 6 weeks ago and laid out my plan of my hearts desires. I asked God to be with me in those plans because there a lot of things my heart desires. After I wrote them down and prayed some more I put dates that I wanted to accomplish them. I continued to pray about those things in my quiet time until my Pastor preached a sermon on fear. Click the link. It’s really good you should watch it. It had a lot of great points but the one that stuck with me is we need to quit praying and move! I felt like God had slapped me, like, Hey, I’m talking to you! All this research and worrying, you are not going to get anything done. Just do it!

Then I had a conversation with my friends one Sunday after a nature walk (more on that in a later post) about pursing your passions and how much people pay for content, how to get things done and my mind was blown. I left so inspired! So ready to hit the ground running.

My next few posts will be about pursuing your passions and how to ensure you accomplish the goals you set. Stay tuned!

p.s-COVID-19 is still a thing, wear a mask.

 

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This may have been in March but its still relevant.