Happy First Day of Lent

I was going to write a new post about fasting but I really like this one that I wrote two years ago in leading up to Lent February 5, 2018.

I’m not Catholic but with Lent coming up on February, I have been trying to think about things to give up for 40 days. I like fasting oddly enough. Even though its hard when I first start, I appreciate the clarity it brings and the focus that I have on God during that time period.

Fasting is something you do for you, not God, it clears your mind so you can focus on him. Often times people believe that fasting has to be food, but from my experience but I don’t believe it has to be food. You can fast anything that is going to be a challenge for you, something that is potentially distracting you from God. Food may not be it for you. I tried to do the Daniel fast once, it was a disaster! With the Daniel fast you can’t eat meat or carbs or drink anything but water. Its pretty restrictive. Check out this website if you want more information.

ttps://draxe.com/daniel-fast/

The problem I had with the Daniel fast is that I was focusing more on the rules then I was on God. I had completely missed the point. I was becoming more frustrated and making the process more legalistic, the exact thing Jesus tells us not to do. Relationship is more important than rules, that’s the whole purpose of the new covenant.

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Fasting is something that I have been doing a lot of lately. I am waiting on God for a blessing and I don’t want the world to distract me and I also don’t want to start worrying about when it is going to happen. To stop myself from doing those things I have cut out distractions.  I just finished a 21 day fast. I fasted secular fiction books. This may not seem like a big deal but I LOVE to read. It is my most favorite pastime. Its how I unwind, cheer myself, distract myself from the world. However, its also a way for me to hide and not explore my feelings or answer tough questions. I’m not reading any books, I’m also not looking at much social media. Its been crazy! I have noticed how much more free time I have and how much more I read the bible.

This is the second time I have done this fast. I also did it for 21 days in September. I have certainly noticed changes and things that I need to watch out for. Fasting can put you in a spiritual bubble, which really is the purpose. I do it so I can show God I am serious about what I am asking for and that I am ready to make a change.

fasting

Lord, I want to be closer to you. Amazing things are about to happen and I want to be ready for them. I believe what you told me and I just don’t want to waver. I want to be  desperately be better but I just don’t know how. Help me please! I think that I am a good wife but I want to be better. If I am a better wife then I will be a better daughter, sister, aunt and friend. I want to seek your face and not your hand. I want to be closer to you.  Amen.

5 Ways to Shift Your Focus When Emotions Take Over

When I originally started this post it was about how to focus on God, just generally. There are tons of verses in the bible about focusing on God to have peace, joy, hope, etc. I already do many of the things needed to focus on Him. Having a daily quiet time, praying when I’m upset instead of talking to my friends, reading and studying his word. However I recently had a trying week. Zooming all day can be The worst!

I really just felt off, I had received some news that wasn’t sitting with me well and I didn’t know how to handle it. I did all the things I mentioned above but there weren’t really working. I needed to know what I should do when things are not all peachy. When I didn’t get the answer I wanted in prayer. When I didn’t feel like having a quiet time. What do I do then?

1. Do something constructive– Watch a movie, read a book. Practice some self care. Whatever you do to make you feel good. Keep it constructive though. Having a glass of wine might make you feel good but if you have too many you won’t get a chance to deal with how you feel.

2. Write down what is bothering you-I just do a brain dump. Just a list of everything that is bothering me to just get it out of my head.

3. Identity how you are feeling but don’t stay there-I ask myself a few questions. How I am feeling. Why do I feel this way? Is it based on fact? Am I imagining worse case scenarios?

4. Find verses about how you are feeling-The bible app has great tool under the Search option where they have emoji faces and it has different emotions. Each category has ten emotions listed under it. So I am sure you can find how you feel.

YouVersion Bible App

5. Don’t lean on your own understanding.-Even when we have all the facts, God is bigger than facts. Trust that God can handle whatever situation you are in.


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