Tag Archives: bravery

When it rains it pours

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What do you do when it feels like you can’t catch a break? I feel like that right now. My older son just got out of the hospital a month a go. He’s been diagnosed with an autoimmune disease that he will fight the rest of his life. He is 3 years old. It doesn’t seem fair that he should have to deal with this at such a young age. But he does.

The Word says God doesn’t make mistakes but it sure does feel like it sometimes. God’s way is perfect. All the Lord’s promises prove true. He is a shield for all who look to him for protection. Psalms 18:30 NLT

So what do you when it feels like you take 2 steps forward and 3 steps back?

Pray for strength.

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. Isaiah 40:31 NLT

Remember Gods promises.

Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.” Deuteronomy 31:8 NLT

Reach out to your community for support.

I have been working really hard on not telling people “I am fine”. I am not. Trying to hold it all together is hard and isn’t getting me anything. I am trying to use my village as much as I can.

Continue your self care.

When you become a caregiver its easy to put yourself last. As a mom, its something I was already used to doing. It has only gotten worse, so I am trying to carve out little sections of time for myself. This is still a work in progress, lol.

Don’t stop praying and talking to God.

This has problem been the hardest of them. I love God but I don’t know if I like him very much right now. I am trying to maintain the relationship though. I know that God will give me strength to get through these hard times.

Search for the Lord and for his strength; continually seek him. 1 Chronicles 16:11 NLT

My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever. Psalms 73:26 NLT

I hope this helps you when you hit a rough times. Its a good reminder for me. I solicit your prayers as well, because we have a long way to go.

Until next time,

Dominique

How to feel your feelings

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Feelings can be tricky. I have always had a complicated relationship with my feelings. One of my favorite sayings is feelings lie. Calling someone a liar isn’t a great way to start off a relationship. In the last year though I have started to come around to the thought that feelings are useful. I was a classic stuffer. If something bothered me, I would just stuff it down and ignore it as long as possible. I would distract myself in books or sitcoms until I didn’t feel bad anymore. I used to be uncomfortable when other people expressed their emotions. You start crying around me and I was done! Done!

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This isn’t the healthiest way to deal with things for sure.

Feelings are not good or bad, they just are.

Feelings are just a signal alerting your body to something.

I could only identify with negative feelings, like anger. This I know how to express. Or sadness, like when someone dies. You having a bad day, ha! Suck it up.

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Someone gave me a feelings wheel last year that I found to be extremely helpful. I also use both of these methods that I found online this year.

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I like this one for justgirlproject because writing things down is helpful for me. The talking to someone part is more tricky because that involves being vulnerable which I don’t always like. Now that I have been doing it more often, I noticed that being vulnerable isn’t all bad. When you are that transparent about your situation or feelings other people tend to be as well.

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I like this one too because its something my pastor says to do. He also says, questions your thoughts. Why do I feel this way? Is it true? Is it based on fact?

As much as I did not like feeling my feelings, I noticed that the more I did, the better I felt. The truth about feelings are if you don’t deal with them now, you will certainly have to deal with them later.

The bible has a whole book that talks about feelings…Psalms. The writers of that book were not afraid to talk to God about how they felt. They poured out their anguish, their devotion, their misery and God responded. Even if you have no one to talk to about your feelings, talk to God. He made our heart, so he understands how we feel.

Resources

https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings

https://www.huffpost.com/entry/healthy-emotions_b_4856069

https://www.jointheprogressproject.com/podcast/138

Unlearning

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One thing I’ve picked up during this odd year of 2020 is unlearning.

What have you had to unlearn? For me it’s been a lot. I used some of these thought processes for protection to make sure I wouldn’t get hurt. Im learning to be more vulnerable, to trust more, and I realize I don’t need to think this way anymore.

1. Everything is not what it seems. Sometimes our perceptions are wrong. We are making decisions based on limited knowledge, our bias, our feelings. All those things could potentially not be right. Keeping this in the back of my mind has helped me look at things from all angles before making a decision.

2. Everything is not black or white or even gray. I was very much a person who thought things were one way or not. No shade but, it is what it is. In the this world of COVID-19 I’ve learned things are not always one way or another. There could be a third option that I never even considered.

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3. Everyone doesn’t have to move at the same pace. I used to think I was behind everybody in spiritual knowledge, in having kids, fancy careers. However I have to remind myself that I’m exactly where I’m supposed to be. God put me in this place. It’s not a race. I’m not competing with anyone, not even myself. There are no timelines or schedules because God’s timing is always perfect.

4. What works for you, may not work for me. This is another small thing but changing my thinking has been huge. The first thing that made me think of this is the natural hair movement. You can watch tons of tutorials and it still not turn out right. Follow someone’s regimen to the letter and still not get the changes you were expecting. What worked for them may not work for me. That can be applied to just about anything in life.

5. People aren’t judging me. People aren’t looking at me. Or even thinking about me. Folks are more concerned about themselves than they are with what I’m doing, wearing etc. Letting this go allows me to live more free.

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6. Its never too late. For anything. Ever. The older you get the more people start to tell you your too old for this or that. Not true. It’s never too late. If your good, it’s going to come through in what you do. You want to make a career switch? Do it! You want to move out of state? Do it! Nothing is holding you back but you.

These lessons have been huge. They may seem like simple changes but they represent gigantic changes in mindset. As we get to the last quarter of the year think about how you might need to change your mindset. Its never too late.

10 things I’ve learned since becoming a mother

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1. Empathy- no one helps. People literally watch you struggle. I never noticed this before. Being a mom has shown me how to express feelings outside of myself and better understand other people’s emotions.

2. Patience- with myself, family, friends, the baby, its crazy. Patience was a big lesson I needed to learn. If I would have become a mother earlier in my life I wouldn’t have gained this skill set. Listening to babies cry or throw their bottle at you, patience is what you need.

3. Dont compare- to my old self, to my husband, to other moms, nobody. I thought the biggest comparison would be to other moms but I was definitely wrong on that. More on this in another post.

4. Be humble. Motherhood is nothing like I expected. I didnt have a ton of expectations but what I thought I knew I definitely was wrong. You can’t find all the answers on Google. It’s easy to sit on the sidelines and judge what you would do when it isn’t your kid but having a kid of your own changes things.

5. I can do more on less sleep than I thought. So little sleep. Its insane. I used to love taking a nap but now I just do without. Nap when the baby naps is really a lie. Lol

6. It’s ok to say I dont know what I’m doing or admit I messed up. Once I started talking to people about my feelings I realised I wasn’t the only person going through that or thought that way. Moms are expected to have all the answers and that’s just not the case. Lots of things are intuitive but not everything and it was nice to admit that.

7. I have to be intentional about my self care. Writing, alone time, spending time with my friends, all of it has to be intentional or it won’t happen. I hate to admit but I’m better about spending time with my friends than with myself sometimes.

8. Water truly does a body good. I have heard this but I never tested it out myself until I was pregnant and after. The rumours are true. I had to drink it when I was pregnant and the results were great. I’m trying to get back to that space.

9. I will receive tons of unsolicited advice and opinions. I most often bite my tongue. Ive gotten much better about this than when he was first born. People are just trying to help. Their intentions are good. More on this in another post.

10. Everything has changed. I am ok with that. I have been trying so hard to be the person I was before but that girl is gone. A new better person is emerging.

I am stronger than I think I am.

My son just turned one. The hardest thing to put into practice is the self care. Its so easy to put yourself on the back burner when you have a kid.

I can expand on just about everything on this list. So much of this can be unpacked. I will in the upcoming months.

Brave

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Quite a few people have been coming up to me and calling me brave lately. Its funny because I never really feel brave. Often times I am the exact opposite of brave. I have come to a point in my life where I am afraid, but I am doing it any.

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I won’t say that confidence always follows but what I will say is that people recognize the good in me. I was nervous, I was vulnerable, I was worrying about being judged, however when it was finished it turned out well. I was told that I was doing a good job, that I had a gift. I don’t feel like the things I do are a gift, it just is how I am, so I discount it. I shouldn’t do that.

 

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The main reason I don’t want to do things is because I am afraid typically of the unknown. People are saying they can’t blog or talk about their problems because they aren’t brave like me. That’s not true. I don’t feel brave when blogging.

I don’t think it is something that I am going to be doing for years but for now it is something that I needed to do. I could no longer hold in it and journalling was not enough. Blogging can be very passive, especially when you use a platform that people have to find.

I feel liberated and validated through blogging. I know that many of things I go through I am not alone. It has helped me be more honest with myself and other people. Like the other day, one of my friends wanted to go to lunch. My fun money has been tight this summer because I am working part time and I told her that I couldn’t go because I didn’t have the money. The old me would never have done that. I would have went and spent the money and done without for something else later. That is small but its the growth that counts in that. My friend told me something personal things about her marriage and she said she was able to do that because of this blog. I appreciate that. She said she feels like she has to have this public persona because people don’t get it. I have lived that life so it makes sense to me.

I notice how other people are much more in tune with their feelings and even though they seem more anxious they also seem more comfortable in their own skin. Or comfortable being uncomfortable.That’s brave to me. That’s where I aspire to be.

I am doing better. We have these big social gatherings at work and I just don’t feel comfortable. Its just not the way I operate. I am much better in one on one or small group settings but instead of sitting there and worrying about what I was going to say, I decided to remove myself from the situation. It worked out much better. As I drove home today I didn’t have to replay everything I said to make sure I didn’t say something stupid or jerk like, etc. I am happy about that.

If you want tell your story you should. Its therapeutic. Being 100% Authentic is whats really brave. I don’t believe I do that 100% of the time but I am working on it. If I can do it, you certainly can as well. Don’t let fear hold you be back.

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It’s not you, its me

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Such a cliche right? I know but cliches are well known for a reason. It definitely fits my situation.

I have been pretty M.I.A most of the winter and spring. I usually hideout during the winter just because it’s cold and get over that post holiday hump but this year was different.

So many people had awesome things going on around me, new babies, new jobs, new houses and we didn’t have anything new happening. Which isn’t necessarily a bad thing or surprising. We have been cruising in a good space for a while, we have found a good rhythm. Its hard to admit you are jealous or envious of your friends or family or coworkers. I don’t want to use the word envious or jealous because those are usually described as negative emotions. It’s more I’m happy for you and sad for me. Nobody wants that kind of energy at their birthday party, housewarming, BBQ, etc. I never want to be a Debbie Downee when I go somewhere so I just decided to stay away. That probably wasnt the best way to do it but hey we do what we know.

I know somebody who has had to watch other people around her have kids for years and she has been nothing but supportive. She is older than me so maybe it takes years to grow to that level of maturity. I admire that because I definitely couldn’t do it. I am not there yet but I’m working on it. God is making it more and more uncomfortable to be in this box. I haven’t been to a baby shower in years but now the people having babies are getting closer and closer to me. No choice but to go. I’m also trying to grow. I know I should be doing better, it is just hard.

The next time you haven’t heard from someone you care about in a while, reach out. I appreciate all the invites I got even though I wasn’t going.

The biggest reason now that’s holding me back from jumping back into the fray of where I used to hang out is because I don’t want to explain what I have been doing or why I wasn’t around.

That’s probably selfish of me. Would you feel like you wanted an explanation? Would you accept its not you, it’s me?

Brave Vessel

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This weekend was the annual women’s retreat at my church. Even though I have been a member for over 10 years, this is the first one I have attended. I didn’t know what to expect and I was nervous about going. I went for a lot of reason but I didn’t really have any expectations. The theme for the weekend is Brave Vessel based on Proverbs 28:1.

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As I sit here and try to explain all the things going through my head, I can’t. I may still be too close to it since we just ended this afternoon and we still have the sermon to go tomorrow. I know I am tired from the lock-in the night before. I am just in awe of how God spoke to me that I need some time to unpack everything that I experienced.