One of my good friends always tells me to eat to live not live to eat. I never was a fan of that saying because I love food. She says that all things you eat are not meant to taste good, you eat them for the nutritional value. This goes against everything I believe in. There are so many. delicious foods out there, why wouldn’t I want to eat them?
I’ve been thinking about it more however and it is a sign maturity and self control and self discipline to eat to live instead of living to eat.
Maturity because you recognize you can’t just eat whatever you want, when you want.
Self control because even though I want to stop and get a burger and fries, I don’t do it.
Self discipline because I exercise self control and maturity.
She also told me to think about my relationship with food.
When I am feeling good I eat. Reward myself with food, feeling bad go pick up something tasty. The most money I spend on anything other than travel is food. I love to read and I don’t spend money on books like I do on food. I never paid attention before but now that I do it’s a little crazy. I checked this week after I started this post to see how much money I spend on food. Over $150 for the month of August! This was just for my self mostly, except on one occasion. So not only are my habits hurting my body but they are hurting my pockets. I am proud to say that I have only eaten out one time so far this month and when I did it was a healthy option.
I need to look at my triggers and find something else to use when celebrating or when I need a pick me up.
As I get older, my body is just not responding to my terrible habits the way it before. I am working on it though. I know I was supposed to be getting myself together before the summer started but alas that didn’t really happen. My birthday is coming though so its the perfect time to get back in the groove.
(gifs from giphy.com)
This is healthy living thing is not as easy as it looks. It doesn’t look easy but I know a lot of people that do it so I figured it can’t be too difficult. Wrong! I talk a lot about spiritual growth and being I intentional. I make it my business to do my devotional every day, read my bible before bed, pray, etc. I have to have that same intensity for my physical health lifestyle change.
I was eating my breakfast burrito and thinking I had made a fairly healthy choice and my friend was like, that’s not really healthy Dom and it’s kinda of lazy. Sheesh! I wasnt ready for that but she was right. She gave me some good ideas for meal prep and some books and things I could check out. Her pointing out the laziness in my process really made me stop and think. I was doing the same thing and expecting different results. I have been walking 8000 steps or more every day or other and I have cut back on my carbs but that’s what I always do around this time of year. I need to be intentional. I need to incorporate this into my daily life not as something that’s an after thought. I approach my spiritual growth very seriously. I read books and podcasts, I study. I haven’t done much I this process. I certainly haven’t done anything differently. I’m on a fake yoyo diet. I dont want to continue going up and down. I need to make a lifestyle change which is going to be harder than I initially thought.
I need to make a real life schedule just like I do for everything else. To walk 4 miles it takes at least an hour and once I start riding my bike it will take even longer. Exercising takes away from me wanting to write. Not good. So the smart thing to do would be to work out on the days I don’t have a blog to post. But the days I don’t post I’m usually doing a church activity, bible study, Food pantry, etc.
I heard the other day that you can have it all just not at the same time. Do you think that’s true? I want it all I want to be super healthy in mind,body, and soul, involved in church, awesome blogger/writer and still have time to hang with my husband, family, and friends. How do you do it? What should I do? Right now the struggle is real.