Tag Archives: anxious

Things that keep you from seeing clearly

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You see and recognize what is right but refuse to act on it. You hear with your ears, but you don’t really listen.
Isaiah 42:20 NLT

How often have we known the right thing to do but we didn’t do it? How often is our judgment cloudy because we aren’t seeing things clearly?

Are you stopping to pay attention? Perception is reality but often our reality is skewed. I found the image below on Pintrest. I know I have done a few of these things before.

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The biggest ones I dealt with were desperately holding on to my plans and self limiting beliefs. When you feel things just have to go a certain way you are really putting limits on yourself. This allows no room for innovation, to switch up or try new things. Sometimes pivoting can be the best thing for you but you can’t pivot it you aren’t paying attention.

Imposter syndrome is a self limiting belief. Perfectionism is a self limiting belief. Imposter syndrome makes you feel like you aren’t qualified for whatever it is you’re doing. You aren’t able to see yourself as other people see you. You wouldn’t be at the next level if you couldn’t do it. Trust the skills you’ve learned, the work you’ve done, the sacrifices you have made.

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We think these thought processes will help us. They are just trying to protect us from being hurt. However self limiting beliefs didn’t help me. Being afraid to take a risk or make a mistake was just holding me back from greatness.

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Another common one is the fear of uncertainty. Being afraid of the future can have you making bad decisions in the present. We don’t know what the future holds, good or bad. We have to trust that God has the best for us.

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Have you let the problem you are having make you forget what God can do?

Don’t be afraid!” Elisha told him. “For there are more on our side than on theirs!” Then Elisha prayed, “O Lord, open his eyes and let him see!” The Lord opened the young man’s eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire.
2 Kings 6:16‭-‬17 NLT

We have to pray to see things with his eyes, listen with his ears, so we can get the true perspective on things and not our skewed vision of a situation. We have to ask him to remove any hindrances that keep us from seeing a situation clearly.

Until next time,

Dominique

Unlearning

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One thing I’ve picked up during this odd year of 2020 is unlearning.

What have you had to unlearn? For me it’s been a lot. I used some of these thought processes for protection to make sure I wouldn’t get hurt. Im learning to be more vulnerable, to trust more, and I realize I don’t need to think this way anymore.

1. Everything is not what it seems. Sometimes our perceptions are wrong. We are making decisions based on limited knowledge, our bias, our feelings. All those things could potentially not be right. Keeping this in the back of my mind has helped me look at things from all angles before making a decision.

2. Everything is not black or white or even gray. I was very much a person who thought things were one way or not. No shade but, it is what it is. In the this world of COVID-19 I’ve learned things are not always one way or another. There could be a third option that I never even considered.

Voting Michelle Obama GIF by Joe Biden
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3. Everyone doesn’t have to move at the same pace. I used to think I was behind everybody in spiritual knowledge, in having kids, fancy careers. However I have to remind myself that I’m exactly where I’m supposed to be. God put me in this place. It’s not a race. I’m not competing with anyone, not even myself. There are no timelines or schedules because God’s timing is always perfect.

4. What works for you, may not work for me. This is another small thing but changing my thinking has been huge. The first thing that made me think of this is the natural hair movement. You can watch tons of tutorials and it still not turn out right. Follow someone’s regimen to the letter and still not get the changes you were expecting. What worked for them may not work for me. That can be applied to just about anything in life.

5. People aren’t judging me. People aren’t looking at me. Or even thinking about me. Folks are more concerned about themselves than they are with what I’m doing, wearing etc. Letting this go allows me to live more free.

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6. Its never too late. For anything. Ever. The older you get the more people start to tell you your too old for this or that. Not true. It’s never too late. If your good, it’s going to come through in what you do. You want to make a career switch? Do it! You want to move out of state? Do it! Nothing is holding you back but you.

These lessons have been huge. They may seem like simple changes but they represent gigantic changes in mindset. As we get to the last quarter of the year think about how you might need to change your mindset. Its never too late.

10 ways to have peace in turbulent times

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  1. Start your day in prayer and devotion. This will set you up for success. You can give anything that you are worrying about to God and thank him for all he has done. You can walk into your day/work with a sense calm and strength. This way you can take on anything!
  2. Don’t get on social media during the work day. At the very least wait until after lunch.I know this can be hard because social media typically provides an escape but not right now. Too much is happening in the world.
  3. If you have to go on social media, stay out of the comment section! The comments are were you are going to see the wildest things. People have no chill in the comments and you don’t want to be a part of that. Its going to instantly make you mad.
  4. Remind yourself that you don’t have to teach everyone. We are dealing with adults on a day to day basis, you don’t have to school everybody. You can provide a list of resources and remind them that Google is free everyday.
  5. Consider the source. Before you go and get mad at some random person on the internet remember that they probably don’t know you personally and if they do, this the perfect opportunity to block them. I went and unfollowed a bunch of people that didn’t serve me anymore and it has done wonders to my timeline. I very rarely see things that I don’t agree with. I understand that it is important to see views that are different than my own. However, peace of mind is priceless.
  6. Pray. When do you come across something that makes you angry or frustrated. You don’t have to hold on to it. Release it back into the atmosphere. Ask God to help you get over whatever foolishness you just witnessed.
  7. Find something else to entertain you besides the news and social media. Ride a bike, walk outside, yoga. In the world of COVID-19 we are not able to be as social as we normally would, so now would be a great time to find a new hobby. If you can find something that is free even better.
  8. Journal. Writing how you feel about whats going on in the world is a great way to get it out. You can even write it down and burn it later. I talk about how cathartic it is to burn things in this post, Burn it away
  9. Reach out to a friend or family member to help lift your spirits. Being in a funk by yourself is never a good idea. You may not be able to see them in person but talking things out with someone is better than holding it in.
  10. Watch, read or listen to something funny or light-hearted that will lift your spirits.

 

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This my son LJ and my dog son Hunter. Don’t they look so peaceful.

I know that these are crazy times. Between COVID- 19 STILL running rampant in the streets and the many injustices facing Black people, its a lot going on right now. You have to choose how much you want to be dialed in. Its perfectly ok to step back, take a break, and re-calibrate. There will always be work to do but you can’t serve if you don’t have peace within yourself. That leads to burnout. We don’t want that. Your voice is needed.

Cover image from The Practical Path

What ways are you taking care of yourself right now? Is there anything missing from this list? Let me know.

New kid on the block

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I have been working in the same job for the last 4 years. I am a college counselor. I love my job and am I good at it. I recently made a move to a new school this year and it completely shook my confidence.

I have only been there a month but I have learned a lot of lessons in the last 30 days.

1. I don’t have anything to prove. I am good at my job and I don’t have to do it the same way the previous person did.
2. I can not be everything for everybody. I was literally running myself ragged trying to make every meeting, do every presentation, sometimes trying to be two places at once. It was unnecessary. I wasn’t giving anything 100% because I was trying to do too much.
3. I can make mistakes. I am not perfect and that is ok. Nobody is putting any pressure on me but me. I just need to relax and do what I’m good at.
4. Trust is a very interesting thing. I’m going to talk more about this in a later post. I don’t really know the team I am working with that well yet. I am used to being excluded from things and being left off emails so I have been just showing up places. I don’t need to, my counterpart hasn’t left me off anything. He hasn’t done anything for me not to trust him.

Being a new person is not easy for me, nor is change. When I first started it was hard. I was lonely and nervous and unsure of myself. 30 days later I feel more relaxed. I have made some friends and I am learning the lay of the land. This change is exactly what I didn’t know I needed. I am so glad that I didn’t block my blessing by being afraid.

Can’t be the girl I used to be

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Someone on a podcast I listen to said the above phrase and it really resonated with me. I have desperately been trying to go back to the girl I used to be. Back to a time when I was carefree and wasn’t worrying and second guessing all the time. I don’t need to be that girl anymore though. I can be better than her, different than her. 2.0 in fact. I don’t have to go back to where I used to be, to be happy or content. I need to own the space I am currently in and be ok.

Are you content? Are you happy with the space you are in currently? I’m trying. I really am trying. I want to not only be content but be able to celebrate others. I’m working on that too. Those people that I was worried about seeing a few weeks ago, maybe last month. I saw them a few weeks ago and it was good. Nobody asked where I had been or what I was doing. So progress has been made on the celebrating others piece.

Being content, that is giving me more trouble. I used to think that I didn’t want to be too happy because I didn’t want God to think I was satisfied with my situation. Sounds silly when I say it out loud. God knows how I feel. He knows everything about me. He knows me better than I know myself.

I heard a sermon a few weeks ago from Jeremiah 29. It was when God told the Jews they were going to be under captivity of the Babylonians for 70 years. He told them to get comfortable, they were going to be there for a while. In the face of these circumstances he also told them that he knew the plans he had for them, for them to prosper.

I knew God was talking to me when I heard this. He wants me to be comfortable in this current space I am in. First I heard this sermon then I got this scripture during my quiet time.

But the people of Israel, who tried so hard to get right with God by keeping the law, never succeeded.

Romans 9:31 NLT

Why not? Because they were trying to get right with God by keeping the law instead of by trusting in him. They stumbled over the great rock in their path.

Romans 9:32 NLT

This was me 100% I didn’t think I was trying to earn a blessing but I certainly was doing everything that I could control. Trust is the opposite of control. I believe this is true because if I have to be in control it means I don’t trust the person that is supposed to be guiding me. I say God is the guiding force in my life but then I pray and try to help him along or devise my own plan. Nonsense!

God doesn’t need me to do anything but trust him. That’s the hardest thing to do. You want me to volunteer 10x a month, feed the poor, give to charity, read my bible, do a 100 blog posts I got you. You want me to trust you… well I have some questions.

Help me in my unbelief. I know God can do anything but his timing never seems to align with mine. That’s ok. Trust requires the most work of all and it can’t be quantified. Trust is hard but remembering all God has done for me makes it easier. Everyday when I wake up I thank God for the things he is doing to build that great wall of trust. It helps me calm down when I am anxious about a situation, I remind myself of all the things he has done for me.

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Big or small, he has never let me down. I greatly appreciate that. I have walked away from God a 1000x but he has never walked away from me.