10 ways to have peace in turbulent times

  1. Start your day in prayer and devotion. This will set you up for success. You can give anything that you are worrying about to God and thank him for all he has done. You can walk into your day/work with a sense calm and strength. This way you can take on anything!
  2. Don’t get on social media during the work day. At the very least wait until after lunch.I know this can be hard because social media typically provides an escape but not right now. Too much is happening in the world.
  3. If you have to go on social media, stay out of the comment section! The comments are were you are going to see the wildest things. People have no chill in the comments and you don’t want to be a part of that. Its going to instantly make you mad.
  4. Remind yourself that you don’t have to teach everyone. We are dealing with adults on a day to day basis, you don’t have to school everybody. You can provide a list of resources and remind them that Google is free everyday.
  5. Consider the source. Before you go and get mad at some random person on the internet remember that they probably don’t know you personally and if they do, this the perfect opportunity to block them. I went and unfollowed a bunch of people that didn’t serve me anymore and it has done wonders to my timeline. I very rarely see things that I don’t agree with. I understand that it is important to see views that are different than my own. However, peace of mind is priceless.
  6. Pray. When do you come across something that makes you angry or frustrated. You don’t have to hold on to it. Release it back into the atmosphere. Ask God to help you get over whatever foolishness you just witnessed.
  7. Find something else to entertain you besides the news and social media. Ride a bike, walk outside, yoga. In the world of COVID-19 we are not able to be as social as we normally would, so now would be a great time to find a new hobby. If you can find something that is free even better.
  8. Journal. Writing how you feel about whats going on in the world is a great way to get it out. You can even write it down and burn it later. I talk about how cathartic it is to burn things in this post, Burn it away
  9. Reach out to a friend or family member to help lift your spirits. Being in a funk by yourself is never a good idea. You may not be able to see them in person but talking things out with someone is better than holding it in.
  10. Watch, read or listen to something funny or light-hearted that will lift your spirits.

 

20200615_181236.jpg

This my son LJ and my dog son Hunter. Don’t they look so peaceful.

I know that these are crazy times. Between COVID- 19 STILL running rampant in the streets and the many injustices facing Black people, its a lot going on right now. You have to choose how much you want to be dialed in. Its perfectly ok to step back, take a break, and re-calibrate. There will always be work to do but you can’t serve if you don’t have peace within yourself. That leads to burnout. We don’t want that. Your voice is needed.

Cover image from The Practical Path

What ways are you taking care of yourself right now? Is there anything missing from this list? Let me know.

New kid on the block

I have been working in the same job for the last 4 years. I am a college counselor. I love my job and am I good at it. I recently made a move to a new school this year and it completely shook my confidence.

I have only been there a month but I have learned a lot of lessons in the last 30 days.

1. I don’t have anything to prove. I am good at my job and I don’t have to do it the same way the previous person did.
2. I can not be everything for everybody. I was literally running myself ragged trying to make every meeting, do every presentation, sometimes trying to be two places at once. It was unnecessary. I wasn’t giving anything 100% because I was trying to do too much.
3. I can make mistakes. I am not perfect and that is ok. Nobody is putting any pressure on me but me. I just need to relax and do what I’m good at.
4. Trust is a very interesting thing. I’m going to talk more about this in a later post. I don’t really know the team I am working with that well yet. I am used to being excluded from things and being left off emails so I have been just showing up places. I don’t need to, my counterpart hasn’t left me off anything. He hasn’t done anything for me not to trust him.

Being a new person is not easy for me, nor is change. When I first started it was hard. I was lonely and nervous and unsure of myself. 30 days later I feel more relaxed. I have made some friends and I am learning the lay of the land. This change is exactly what I didn’t know I needed. I am so glad that I didn’t block my blessing by being afraid.

Tempted by the devil

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are.

1 Peter 5:8‭-‬9 NLT
https://bible.com/bible/116/1pe.5.8-9.NLT

The devil never tempts us with things we don’t like. I have been dreaming about things I used to do, activities I have given up. I haven’t thought about them in months and then I have like 3 dreams back to back about it. Definitely kind of crazy. This verse of the day really made me think like this must be a warning from God.I am supposed to be reading Job this week but I really don’t want to. That whole story started because the devil wanted to mess with him, prove a point to God. Now I know God allowed it but he still was testing him, threw his name out there to see what would happen. I hope God isn’t testing me. I am no Job or Jesus. He was tested too. I may fall back into temptation. Maybe, maybe not. I certainly hope not. It is easy for me to rationalize when I want to do something. I have some free time coming up and idle hands are the devils playground. I am definitely going to stay aware and prayed up.