Tag Archives: be aware

Doing the work

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We talked before about doing the work and being intentional. What is doing the work?

I would say doing the work is being intentional about being the best version of yourself everyday. Its hard to do.

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Its hard to decide I’m going to make the best choice for me, not the choice that is easiest or the most comfortable. It is deciding that I am going to make decisions today that my future self will thank me for.

It’s planting seeds now that your future self with harvest later.

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I didn’t know I needed to do any work for a long time. We spend a lot of time in life just moving. Completing tasks, going to work, coming home, having a little fun, repeat. Covid is what made me stop and try to evaluate how I was feeling. I knew something was off but I couldn’t quite put my finger on it.

I decided to go see a therapist that helped me tremendously. Therapy is not for everyone, but it can be extremely helpful in assisting you in processing your stuff.

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Even though therapy is more common for people to talk about I still felt embarrassed to tell people I went to see one. I don’t see her anymore. I went every week starting last August until January. That was intense.

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I wouldn’t necessarily recommend that for everyone but I needed to get my moneys worth. I was going through Betterhelp and they charge you monthly, and it wasn’t cheap. The gains I got from it were priceless though. I learned how to set boundaries, how to put myself first, how to feel my feelings, how to say no, how not to take responsibility for other people’s choices or try to save folks.

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Stuffing your feelings or numbing yourself is easy. That doesn’t require anything of you. Doing the work, is not easy or for the faint of heart. When I started to do the work, I started noticing more work I needed to do. That wasn’t fun. I also had to remind myself to give myself, grace. I don’t have to have it all figured out.

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Its a process. I know I wanted to work on my baggage so I wouldn’t pass those issues down to my kid. I knew healing from old hurts would make me a better wife, better mom, better leader.

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I knew I wasn’t going to be able to be be the best version of myself if I didn’t open my eyes to what was going on inside of me. Its easier to not notice what is going on in you and just keep pushing. However you owe it to yourself to recognize what is going on and do the work to make it better.

We’ll talk next time about things that keep you from seeing what’s going on.

Until next time,

Dominique

Are your actions matching your prayers?

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We talked this time last year about feeling like God left you on read. I was able to give you 10 reasons.

Just a few reasons:

1. Are you spending time with God? 2. Are your motives good? 3. Did He already answer and you didn’t like what he said?

As I have been praying for things this summer another one came to my attention.

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Have my actions aligned with what I’ve been praying for? When I was praying for a baby I was doing everything to show God I was ready.

My pastor says we have to show God we are serious. I wanted a baby but the babies room was my closet. I was partying every weekend and eating terribly. That’s not going to work. I needed to get some things in order.

Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.
Mark 11:24 NIV

Do you want a new job and your applying a lot of places but no hits yet? Have you mentally checked out of your current position? Are you still doing your best or just going through the motions?

Your praying for a spouse but have you done your own work to be ready for them when God sends them your way?

You want to write a book but have you set time assign to make sure you get it done?

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Don’t read this as manipulation because it’s not. Its putting yourself in the best position possible. It goes back to bloom where you’re planted

Gods timing is always best but we can show him we are ready. Faith without works are dead. We play an active role in our lives. The choices we make big or small make are all impactful.

Until next time,

Dominique

5 months left

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Happy August! Summer is almost over. Have you enjoyed it? Did you do all the things you thought you would?

As summer is ending it makes me think about the intentions and goals I set for 2021. A few of them I messed up. One being I wanted to post every month of the year. I missed June though. Its ok. I don’t plan on missing anymore.

One of my words for 2021 was intentional. I have been doing a better job with that. I’ve been saying no to things, I’ve been focusing on what’s important. I’m creating more time for myself. I’m giving myself more grace. I’m reading this book called Self Compassion by Kristen Neff. It has some really good stuff in it. Very helpful.

Where are you in what you wanted to accomplish in 2021? Have you had to modify your goal?

2021 doesn’t look anything like I thought it would. Covid is acting up again, student loan debt isnt cancelled, housing market is out of control

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Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

As we enter into the later part of the year remember there is still time. Time to step it up, pivot or adjust if needed.

You are not accomplishing these things on your own. God is walking beside you cheering you on.

You got this!

Until next time,

Dominique

10 ways to have peace in turbulent times

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  1. Start your day in prayer and devotion. This will set you up for success. You can give anything that you are worrying about to God and thank him for all he has done. You can walk into your day/work with a sense calm and strength. This way you can take on anything!
  2. Don’t get on social media during the work day. At the very least wait until after lunch.I know this can be hard because social media typically provides an escape but not right now. Too much is happening in the world.
  3. If you have to go on social media, stay out of the comment section! The comments are were you are going to see the wildest things. People have no chill in the comments and you don’t want to be a part of that. Its going to instantly make you mad.
  4. Remind yourself that you don’t have to teach everyone. We are dealing with adults on a day to day basis, you don’t have to school everybody. You can provide a list of resources and remind them that Google is free everyday.
  5. Consider the source. Before you go and get mad at some random person on the internet remember that they probably don’t know you personally and if they do, this the perfect opportunity to block them. I went and unfollowed a bunch of people that didn’t serve me anymore and it has done wonders to my timeline. I very rarely see things that I don’t agree with. I understand that it is important to see views that are different than my own. However, peace of mind is priceless.
  6. Pray. When do you come across something that makes you angry or frustrated. You don’t have to hold on to it. Release it back into the atmosphere. Ask God to help you get over whatever foolishness you just witnessed.
  7. Find something else to entertain you besides the news and social media. Ride a bike, walk outside, yoga. In the world of COVID-19 we are not able to be as social as we normally would, so now would be a great time to find a new hobby. If you can find something that is free even better.
  8. Journal. Writing how you feel about whats going on in the world is a great way to get it out. You can even write it down and burn it later. I talk about how cathartic it is to burn things in this post, Burn it away
  9. Reach out to a friend or family member to help lift your spirits. Being in a funk by yourself is never a good idea. You may not be able to see them in person but talking things out with someone is better than holding it in.
  10. Watch, read or listen to something funny or light-hearted that will lift your spirits.

 

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This my son LJ and my dog son Hunter. Don’t they look so peaceful.

I know that these are crazy times. Between COVID- 19 STILL running rampant in the streets and the many injustices facing Black people, its a lot going on right now. You have to choose how much you want to be dialed in. Its perfectly ok to step back, take a break, and re-calibrate. There will always be work to do but you can’t serve if you don’t have peace within yourself. That leads to burnout. We don’t want that. Your voice is needed.

Cover image from The Practical Path

What ways are you taking care of yourself right now? Is there anything missing from this list? Let me know.

New kid on the block

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I have been working in the same job for the last 4 years. I am a college counselor. I love my job and am I good at it. I recently made a move to a new school this year and it completely shook my confidence.

I have only been there a month but I have learned a lot of lessons in the last 30 days.

1. I don’t have anything to prove. I am good at my job and I don’t have to do it the same way the previous person did.
2. I can not be everything for everybody. I was literally running myself ragged trying to make every meeting, do every presentation, sometimes trying to be two places at once. It was unnecessary. I wasn’t giving anything 100% because I was trying to do too much.
3. I can make mistakes. I am not perfect and that is ok. Nobody is putting any pressure on me but me. I just need to relax and do what I’m good at.
4. Trust is a very interesting thing. I’m going to talk more about this in a later post. I don’t really know the team I am working with that well yet. I am used to being excluded from things and being left off emails so I have been just showing up places. I don’t need to, my counterpart hasn’t left me off anything. He hasn’t done anything for me not to trust him.

Being a new person is not easy for me, nor is change. When I first started it was hard. I was lonely and nervous and unsure of myself. 30 days later I feel more relaxed. I have made some friends and I am learning the lay of the land. This change is exactly what I didn’t know I needed. I am so glad that I didn’t block my blessing by being afraid.

Tempted by the devil

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Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are.

1 Peter 5:8‭-‬9 NLT
https://bible.com/bible/116/1pe.5.8-9.NLT

The devil never tempts us with things we don’t like. I have been dreaming about things I used to do, activities I have given up. I haven’t thought about them in months and then I have like 3 dreams back to back about it. Definitely kind of crazy. This verse of the day really made me think like this must be a warning from God.I am supposed to be reading Job this week but I really don’t want to. That whole story started because the devil wanted to mess with him, prove a point to God. Now I know God allowed it but he still was testing him, threw his name out there to see what would happen. I hope God isn’t testing me. I am no Job or Jesus. He was tested too. I may fall back into temptation. Maybe, maybe not. I certainly hope not. It is easy for me to rationalize when I want to do something. I have some free time coming up and idle hands are the devils playground. I am definitely going to stay aware and prayed up.