Gratitude and Thankfulness

As everyone starts talking about Thanksgiving now that we are in November I feel like they use these two words thankful and grateful interchangeably. I used to do this as well. I even started a post about being thankful. In the midst of writing it though I came across this article that says that thankful is a feeling and gratitude is an action.

I never looked at those words that way before. I think it makes a lot of sense. Its cool to feel thankful, that’s inward. You feel all warm and fuzzy. Grateful is the outward expression of that thanks. It’s an action word.

How do we show thanks and appreciation to someone who does something nice for us? Get them a card, write them a note, take something off their to do list, tell other people how awesome they are or that great thing they did for you.

I Love You GIF by Recording Academy / GRAMMYs
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How do we show God we’re thankful? I believe its the same way.

Praise. Thank God for all he has done. Listen to praise music, dance, sing, shout.

Share your testimony. Tell people about the awesome thing/(s) that God has done in your life. You don’t go through things just for yourself and when you come out on the other side and our blessed, let people know!

Give generously. I don’t always do this but I saw it online and thought it was really nice. If God blesses you with a check, spread the wealth! We don’t receive anything just for us. I’m sure it makes God smile to see you sharing what he blessed you with.

Serve. I also saw this online when researching. I think its fair. I know going out and sharing the gifts that God gave me, makes me feel good. I also like helping do His work, with the church, food pantry. Giving to others is a great way to show your gratitude for the things you have received.

Live right. Do the things that God asks you do, read your word, and spend time with Him.

Dance Get Moving GIF by GoNoodle
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Verses

As I learn your righteous regulations, I will thank you by living as I should! Psalms 119:7 NLT https://bible.com/bible/116/psa.119.7.NLT

I will fulfill my vows to you, O God, and will offer a sacrifice of thanks for your help. Psalms 56:12 NLT https://bible.com/bible/116/psa.56.12.NLT

Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done. Psalms 105:1 NLT https://bible.com/bible/116/psa.105.1.NLT


Resources

https://www.huffpost.com/entry/turning-gratitude-into-a-verb_b_7898888

Ways to go from planning to action

I hear a lot of people who talk about they read something good in a book, or heard it on a podcast or YouTube video but they don’t know how to execute it in real life. It can seem overwhelming when you have learned a lot of information but you are unsure how to implement it. Here is a list of things to try. The list is long so you can figure out what works best for you, it may be on thing or a combination. Keep trying until something sticks!

Write it down-Hearing something is not always enough. Jot a note in your phone, in a journal, somewhere you can reference back. Your brain remembers things better when you write them down.

Do one thing at a time– You probably hear good stuff all the time. You can’t do all the things, at the same time. Pick one good thing you heard and see if it works.

Carve out time with yourself -How busy are you? Have you set assign time to get things done? Are you exhausted after work? What changes do you need to make to give yourself more free time?

citrus and style: How to Make Time for Yourself in College
Citrus and Style

Change your thought process– even if you have started and stopped before, believe that this time will be different. You are different. You are coming at this with renewed energy and focus.

Treat yourself how you would treat a friend-Give yourself a break. Remember you are doing the best you can.

Set timers/alarms on your phone-this is a great way to get an external reminder. I set an alarm on my phone for 3pm everyday to write. I don’t need it anymore but it was great in helping me establish a routine.

Put post its up in your house or car to remind yourself of the things you learned

Make a Note to Do Great Things! — The Memo
Being Mary Jane

Get rid of distractions-Set blocks on your phone for notifications. I put my Instagram and Facebook on a timer and when my time is up thats it. My friend just completely deletes the app off her phone. Whatever it takes.

Get to the root of the problem what are you afraid of?

The fear of success and the fear of judgement are REAL — Brigitte Linford

Only person stopping you is you. Do you think that it won’t Really happen? Is what you want Gods plan or yours? You may need to double check. Do it despite how you feel, the more you do it you’ll start to get used to it.

The key thing with all these strategies is being intentional. Its waking up everyday and deciding that I am going to do better than the day before. You already did the first part which is the research. You were able to look into resources, that’s a good thing. Celebrate that small win. Now you just have to do the next step. The harder step, which is putting in the work. I believe in you. You got this!

inspiring red carpet GIF
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Putting blamelessness into practice

https://www.biblestudytools.com/dictionary/blameless/

I wrote a post about being blameless before I left on my trip with my girlfriends. I had a great weekend.

Waterfall at the Great Smoky Mountain National Park

The weather was gorgeous, had delicious food, desserts and drinks. We didn’t do a lot of interacting with the public, just each other. I thoroughly enjoyed myself and have no regrets.

on a bridge

When I got back home my mojo was off. One I was tired. Makes sense we definitely relaxed but we didn’t do a lot of sleeping. I felt all week like I was going through the motions. My devotional time was short, I didn’t feel like exercising, I didn’t drink my water, I barely made my bed. I was just off. I couldn’t put my finger on what the real problem was, it was definitely deeper than being tired. I wasn’t being blameless. I had basically had a weekend of binging all the things I don’t really do in excess anymore. Did I feel guilty? Not really. My recovery time was off. I felt like it took me almost a week to get back to my normal routine.

on a quick walk

How could I combat that? What do I do next time? I should pray more. I prayed the first night there but not so much the rest of the time. We are the only ones that can separates us from God, he doesn’t move We do. He knows what we’re going to do before we do it. So we might as well talk to him about it.

Update: I wrote the words above weeks ago. Right after I got back from my trip. I did feel a little guilty once I sat down and thought about it some more even though I hadn’t done anything wrong. I didn’t take my own advice though. I didn’t ask God to help me, I just avoided him. That’s not what we should do. God wasn’t upset with me. I was upset with myself. I was upset at an image that I THOUGHT I should be. Not who I actually had to be. I put all this pressure on myself.

God wants us to talk to him no matter what. Relationship and the state of our heart is more important than arbitrary rules.