Keep that same energy

I just got back from vacation and it was amazing. My husband knows how to show me a good time. It was exactly what we needed after having a rough winter. I love to travel, going places doing things, just being out of my house and doing something new. Research shows that it’s easier to get through your days if you are planning a vacation or have something to look forward to. Why is that? Shouldn’t we have joy in our day to day?

Keep that same energy is Teyana Taylor new album title. I haven’t listened to it but the title really got me thinking. How do you do that? Once you get back from vacation why is there such a plateau, such a crash? It literally has a name…post vacation blues. When you are on vacation there is such a high and when you get back home its like, uh, let me get back to the grind. I want to break that cycle.

When I got home I didn’t get all sad, like man my vacation is over. Instead I’m making the best of my time here. I’m taking that just go with the flow vacation vibe and carrying that into my work week. I dont want to be down and just waiting to leave again. I want to enjoy my time in my home and in my city, just like I do on vacation.

I want to keep that same energy. I want to be carefree and let the stress roll of my back.

How am I am going to do that?

1. Be here now- when I am vacation I’m not on my phone. I am just enjoying each moment. I will continue that philosophy when I am home, limiting my time on social media and group chats. This way I am in control of what I take in.

2. Quiet time- when I am on vacation I dont have to rush through my devotional. I really get good one on one time with God. It is harder to not rush my devotional at home but it can be done, I just have to be more intentional with my time.

3. Be active- if you can believe it, even though I did a lot of laying around on vacation I actually exercised every day too. Definitely not something I do at home nor will I necessarily be able to duplicate but I can get close. Being active puts me in a better mood than laying around. Instead of getting off work and trying to catch up on shows or social media and I am going to try to do some physical activity.

4. Try new things- best thing about vacation is trying stuff you wouldn’t normally do at home. That can be anything, new food, drinks or experiences. Why can’t we do that at home? I am lucky that I live in a city that I can find all kinds of new things. So once a month I am going to try and find something or someplace I have never been before.

I know none of these things are super hard but it is the small things that make vacation great. If I bring all the small things I like about vacation into my every day life then I can bring a little bit of vacation back with me.

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Letter to my followers

Hi,

I have been gone for a bit. Not terribly long but longer that I intended. I have not posted in 10 days which is unlike me. I typically like to post at least two times a week, sometimes three. Every month, at the end of the month I set goals for how many new followers I want, how many posts, how many viewers, etc and every month I have exceeded those goals. I had a goal to have 16 posts for this month, and I could probably throw together 4 posts and have them up by Monday but I am not going to do that. Well, I actually I probably will have at least 4 posts before the end of the month but they will be organic, not because I am trying to reach some goal.

I can not believe I hadn’t posted in 10 days. I apologize for that. I appreciate so much you all taking the time out to read what I have to say, to comment, to come by this page consistently. I wasn’t in the mood to write though. I wasn’t really hearing from God like I normally do and I didn’t want to force anything. I didn’t want to post for the sake of posting, I owe you and God my best.

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Some of that was my fault for sure.  I went on a girls trip to Orlando last weekend and had a blast but I don’t if I really took God with me. I didn’t do anything crazy but as the days leading up to the trip were coming I was definitely listening to more Cardi B and less James Fortune.  I was taking in more junk food and less soul food. I was just kind of coasting. I really needed to get away and I kind of tuned everything out. I went to a women’s retreat at my church this weekend that really has me fired up. The words are just pouring out of me. I needed a tune up and I got it.

This blog is the springboard for the many other things that I want to do. I need to take it seriously all the time, even when I don’t feel like it. I did not feel right when I wasn’t blogging but I just didn’t want to. I couldn’t get motivated. I know better to trust my feeling because feelings lie, but I couldn’t shake it. I know I am not going to meet all my goals this month and that is ok. I know I didn’t try my best. Thankfully, I have next month. I have so many things to tell you all, there is going to be some changes around here. I am so excited!  I hope you all have been growing over this past six months. I certainly have.

I’m glad to be back, I missed you guys.

Love,

Dominique