I hear a lot of people who talk about they read something good in a book, or heard it on a podcast or YouTube video but they don’t know how to execute it in real life. It can seem overwhelming when you have learned a lot of information but you are unsure how to implement it. Here is a list of things to try. The list is long so you can figure out what works best for you, it may be on thing or a combination. Keep trying until something sticks!

Write it down-Hearing something is not always enough. Jot a note in your phone, in a journal, somewhere you can reference back. Your brain remembers things better when you write them down.

Do one thing at a time– You probably hear good stuff all the time. You can’t do all the things, at the same time. Pick one good thing you heard and see if it works.

Carve out time with yourself -How busy are you? Have you set assign time to get things done? Are you exhausted after work? What changes do you need to make to give yourself more free time?

Change your thought process– even if you have started and stopped before, believe that this time will be different. You are different. You are coming at this with renewed energy and focus.

Treat yourself how you would treat a friend-Give yourself a break. Remember you are doing the best you can.

Set timers/alarms on your phone-this is a great way to get an external reminder. I set an alarm on my phone for 3pm everyday to write. I don’t need it anymore but it was great in helping me establish a routine.

Put post its up in your house or car to remind yourself of the things you learned

Get rid of distractions-Set blocks on your phone for notifications. I put my Instagram and Facebook on a timer and when my time is up thats it. My friend just completely deletes the app off her phone. Whatever it takes.

Get to the root of the problem– what are you afraid of?

Only person stopping you is you. Do you think that it won’t Really happen? Is what you want Gods plan or yours? You may need to double check. Do it despite how you feel, the more you do it you’ll start to get used to it.

The key thing with all these strategies is being intentional. Its waking up everyday and deciding that I am going to do better than the day before. You already did the first part which is the research. You were able to look into resources, that’s a good thing. Celebrate that small win. Now you just have to do the next step. The harder step, which is putting in the work. I believe in you. You got this!