Tag Archives: burnout

Can we have it all?

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Daily writing prompt
What does “having it all” mean to you? Is it attainable?
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Having it all means you have everything you want in life and there are no gaps. I unfortunately don’t think that you can have it all. There is a quote from Oprah that says you can have it all, but just not all at the same time. I believe this statement more. Everything costs and a person can’t be in more than one place at a time.

What is enough?

I feel like trying to “have it all” you are constantly chasing your tail because it’s never enough. You start making money, you want more money, you buy a nice house, then you want a nicer house, have one kid, folks start rushing you to have another. The goal keeps moving.

I don’t know about you, but I find it very difficult to give 100% at work, 100% to my husband and 100% to my kids, I didn’t add my other roles as a daughter, sister, friend.

I think trying to have it all can lead to burnout and unrealistic expectations.

Redefining “Enough”

Finding peace and contentment involves redefining what “enough” means to you personally. Here are some steps to consider:

  1. Identify Core Values: Determine what truly matters to you. This might include meaningful work, quality time with loved ones, personal growth, or health and well-being. Prioritizing based on your core values can help you allocate your time and energy more effectively.
  2. Set Realistic Goals: Instead of aiming for perfection in every area, set achievable goals that align with your values. Recognize that it’s okay to excel in some areas while maintaining a balance in others.
  3. Practice Gratitude: Regularly reflecting on what you are grateful for can shift your focus from what you lack to what you have. This practice can enhance your sense of contentment and reduce the constant desire for more.
  4. Embrace Imperfection: Accept that you cannot be perfect in all your roles. Allow yourself to be human, make mistakes, and learn from them. This acceptance can reduce stress and increase overall well-being.
  5. Quality Over Quantity: Focus on the quality of your efforts and interactions rather than the quantity. Deep, meaningful connections and achievements often bring more satisfaction than spreading yourself too thin.

“Having it all” might be an elusive goal, but finding a fulfilling balance is achievable. By redefining what “enough” means for you, setting realistic goals, and prioritizing your core values, you can lead a more content and balanced life. Remember, it’s not about achieving perfection in every role but about finding harmony and satisfaction in the journey.

Unlearning

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One thing I’ve picked up during this odd year of 2020 is unlearning.

What have you had to unlearn? For me it’s been a lot. I used some of these thought processes for protection to make sure I wouldn’t get hurt. Im learning to be more vulnerable, to trust more, and I realize I don’t need to think this way anymore.

1. Everything is not what it seems. Sometimes our perceptions are wrong. We are making decisions based on limited knowledge, our bias, our feelings. All those things could potentially not be right. Keeping this in the back of my mind has helped me look at things from all angles before making a decision.

2. Everything is not black or white or even gray. I was very much a person who thought things were one way or not. No shade but, it is what it is. In the this world of COVID-19 I’ve learned things are not always one way or another. There could be a third option that I never even considered.

Voting Michelle Obama GIF by Joe Biden
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3. Everyone doesn’t have to move at the same pace. I used to think I was behind everybody in spiritual knowledge, in having kids, fancy careers. However I have to remind myself that I’m exactly where I’m supposed to be. God put me in this place. It’s not a race. I’m not competing with anyone, not even myself. There are no timelines or schedules because God’s timing is always perfect.

4. What works for you, may not work for me. This is another small thing but changing my thinking has been huge. The first thing that made me think of this is the natural hair movement. You can watch tons of tutorials and it still not turn out right. Follow someone’s regimen to the letter and still not get the changes you were expecting. What worked for them may not work for me. That can be applied to just about anything in life.

5. People aren’t judging me. People aren’t looking at me. Or even thinking about me. Folks are more concerned about themselves than they are with what I’m doing, wearing etc. Letting this go allows me to live more free.

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6. Its never too late. For anything. Ever. The older you get the more people start to tell you your too old for this or that. Not true. It’s never too late. If your good, it’s going to come through in what you do. You want to make a career switch? Do it! You want to move out of state? Do it! Nothing is holding you back but you.

These lessons have been huge. They may seem like simple changes but they represent gigantic changes in mindset. As we get to the last quarter of the year think about how you might need to change your mindset. Its never too late.

10 ways to have peace in turbulent times

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  1. Start your day in prayer and devotion. This will set you up for success. You can give anything that you are worrying about to God and thank him for all he has done. You can walk into your day/work with a sense calm and strength. This way you can take on anything!
  2. Don’t get on social media during the work day. At the very least wait until after lunch.I know this can be hard because social media typically provides an escape but not right now. Too much is happening in the world.
  3. If you have to go on social media, stay out of the comment section! The comments are were you are going to see the wildest things. People have no chill in the comments and you don’t want to be a part of that. Its going to instantly make you mad.
  4. Remind yourself that you don’t have to teach everyone. We are dealing with adults on a day to day basis, you don’t have to school everybody. You can provide a list of resources and remind them that Google is free everyday.
  5. Consider the source. Before you go and get mad at some random person on the internet remember that they probably don’t know you personally and if they do, this the perfect opportunity to block them. I went and unfollowed a bunch of people that didn’t serve me anymore and it has done wonders to my timeline. I very rarely see things that I don’t agree with. I understand that it is important to see views that are different than my own. However, peace of mind is priceless.
  6. Pray. When do you come across something that makes you angry or frustrated. You don’t have to hold on to it. Release it back into the atmosphere. Ask God to help you get over whatever foolishness you just witnessed.
  7. Find something else to entertain you besides the news and social media. Ride a bike, walk outside, yoga. In the world of COVID-19 we are not able to be as social as we normally would, so now would be a great time to find a new hobby. If you can find something that is free even better.
  8. Journal. Writing how you feel about whats going on in the world is a great way to get it out. You can even write it down and burn it later. I talk about how cathartic it is to burn things in this post, Burn it away
  9. Reach out to a friend or family member to help lift your spirits. Being in a funk by yourself is never a good idea. You may not be able to see them in person but talking things out with someone is better than holding it in.
  10. Watch, read or listen to something funny or light-hearted that will lift your spirits.

 

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This my son LJ and my dog son Hunter. Don’t they look so peaceful.

I know that these are crazy times. Between COVID- 19 STILL running rampant in the streets and the many injustices facing Black people, its a lot going on right now. You have to choose how much you want to be dialed in. Its perfectly ok to step back, take a break, and re-calibrate. There will always be work to do but you can’t serve if you don’t have peace within yourself. That leads to burnout. We don’t want that. Your voice is needed.

Cover image from The Practical Path

What ways are you taking care of yourself right now? Is there anything missing from this list? Let me know.