Accountability partners

I recently wrote a post about using my friends to keep me accountable in my writing and someone in the Christian Writers Network group I am in asked me some great questions.

How do you find an accountability partner?

If you have a network at church I would start there because hopefully you can find like minded people.  If not there then a trusted (girl)friend who respects your goals. You also could try special interest group like the Christians Writers Network that I found on Facebook, or weight loss group, alcoholics anonymous, etc, it really just depends on your goal.

What do I look for in an accountability partner?

I would make sure this person can call you out if you are not getting your goals done. So you want your accountability partner to be someone you trust. You also want to make sure they are not too busy to check in with you about your goals. I would also try to find someone who has similar goals. If you are trying to work out 3x a week, it may not be a good idea to have your friend who doesn’t work out hold you accountable to that goal. I asked my friends to hold me accountable with this blog because they read it consistently and if I miss a post they would say something.

What is expected from both partners?

Both people should be able to check in with each other to make sure they are staying on target, pray for each other and (respectfully) call you out if you start to slip. You should also motivate each other to stay faithful when it gets hard.

Support

I think support is important in your accountability partner too. You want someone who can work out with you sometimes or by the product you are trying to sell, pop in your Zoom meeting or read what you’re writing. You don’t just want somebody who keeps you on track. You want somebody that believes in what you are doing and that you be will be successful.

Reminders

Be open with your accountability partner not just about your successes but with your failures as well. Be open to their feedback, good and bad. This person is just trying to help you grow. Respect any meet ups or check ins you have. If you aren’t going to respect what you all have set up, you won’t be able to get the full benefit of the process.


Additional resources

https://www.goalcast.com/2019/05/03/what-is-an-accountability-partner-how-to-choose-yours/

 

Silencing the inner critic

Do you have an inner critic that harasses you? I certainly do. It can be ridiculous sometimes. I am about to start reading a book, Get out of your head by Jennie Allen to help me deal with this a little better. In the mean time though, I started to research what I needed to do to essentially work on my self-talk. 

I know that if I am more critical of myself I am more critical of other people. I don’t want to be that way. Based on my research this is what I have discovered.

I saw this definition of inner critic vs inner guidance. Wow.

 

Chloe Bailey Wow GIF by grown-ish

giphy.com

 

innercriticvs.innerguidance 

I felt both seen and attacked at the same time. This description is excellent. I didn’t even realize that I do some of these things but now that I have the framework I can begin to change my thought process.

The first thing on here is thinks in black or white. I definitely do that. I am not big on seeing shades of gray. Either it is or it isn’t. People have been pointing this out to me recently so I am working on trying to see additional options.

I wrote a post about combating the devil with Gods word.   This a great idea, I just need to be more consistent. I also need to memorize the word. Study it so if you can’t memorize you know what it means. Speak it to yourself. That way as soon as something bad pops in my head, I can tell my inner critic to hush!

Stop Talking Fix My Life GIF by OWN: Oprah Winfrey Network

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I will also stop rehearsing events. Sometimes after going someplace I would replay things that I said and how I responded to things. Should I have said it differently? Should I have responded differently? This doesn’t help me however because the event has already happened. It does me no good to replay every word I said.

When do you hear your inner critic the loudest?

What books or passages do you read in the bible for comfort?

My inner critic comes out sometimes when I read the bible. That’s not good because I take what should be conviction and turn it in to condemnation. Condemnation doesn’t come from God.  I just read that we shouldn’t just look to the bible for just conviction but also for comfort. Which I know in theory makes sense but in practice is something very different. I have been reading Psalms every night before I got to bed. It has been helping.

The picture below is exactly what is going on in my head. I wouldn’t say that I was being mean and critical to myself. I would say that I just trying to improve upon whatever I am doing. Clearly that is FALSE!

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@justgirlproject I love their page!

 

I don’t mind taking risks but the “putting myself out there” is the hard part. I am learning however that when I am weak, I am strong. I will talk more about this concept in some upcoming posts. 


Resources

https://www.projectinspired.com/how-to-silence-your-inner-critic/ https://thinkdivinely.com/setting-your-mind-on-christ-are-you-ready-to-silence-that-inner-critic/

6 steps to finding your passion

1. Ask God to help you. The very first thing you should do is pray. We will talk later about taking assessments and quizzes but none of that really helps if it isn’t what God wants you to do.

Lead me in the right path, O Lord , or my enemies will conquer me. Make your way plain for me to follow. Psalms 5:8 NLT https://bible.com/bible/116/psa.5.8.NL

2. Think about what you’re good at. What do you like to do? What are your hobbies? When I asked God to help me find my passion the first thing that popped in my head was writing and reading. I didn’t think those things could be gifts because they weren’t hard. I didn’t have to work at them. I went to see an author speak at a high school in my area and when she talked about how she got her start it was from journaling. I was amazed! I journaled everyday for years. If this lady could use that as her jumping off point to a successful writing career then so could I. I never thought it could be that simple but it is.

For the Lord grants wisdom! From his mouth come knowledge and understanding. Proverbs 2:6 NLT https://bible.com/bible/116/pro.2.6.NLT

3. Take some aptitude tests if necessary. I have done three different types of assessments, spiritual gifts, Strengthsfinder, and the Enneagram. For me, all three assessments were important. I wanted to do the spiritual gifts test because I wanted to know how what I have could used inside the body of Christ specifically. I do feel like most of the things I discovered were similar but that isn’t a bad thing. Finding some of my skills were similar gave me confirmation that I was moving in the right direction.

https://giftstest.com/

https://spiritualgiftstest.com/spiritual-gifts-test-adult-version/

https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx   (Strengths is not free, but very informative. You could see if your job could pay for the test.)

https://www.truity.com/test/enneagram-personality-test ( This is free and I felt it was the most accurate when describing the type of person I was.

4. Think about your experiences good and bad. This can help you develop your passion by thinking about how you would recreate those experiences for other people. Everything we go through can be used for good not only for us but for others. When I decided that I wanted to take my writing seriously, I wanted to write the things I was searching for and not finding anywhere. I want people to type in a key word or hashtag and find my blog. Eventually, I want to write the books that I have not seen written for people my age.

5. Try something new. Is there something you have seen online that looks interesting? Is there a master class you want to take? Is there something that you always wanted to try but have been afraid to? 

6. Don’t worry if the thing you already want to do is being done. It doesn’t matter how people are doing thing you do. There is someone that needs what YOU have to offer and nobody does it like you. We are each unique and designed with a purpose. A good friend of mine told me to think about how many different types of bread are in the store. Tons! Has that stopped people from making bread? Nope! 

Pursing your passion is going to involve taking a risk. God has put everything inside of you already that you need to succeed. Don’t let fear or fear of failure stop you from giving your gifts to the world.   

 

 

Going off the beaten path

Now that quarantine is over

I am in an interesting space as we come out of strict quarantine and summer is upon us. Summer definitely looks different with COVID-19 and protesting happening all across the country. I saw tons of memes on my social media about if you didn’t come out quarantine having accomplished something then you were just lazy. I just don’t believe that to be true. Thankfully someone agreed because they changed it. This one makes a lot more sense.

lacked discpline reddit

reddit.com

 

If I am being honest. I have not completed a ton of projects in the 2 months that we were forced to stay. Posting again was one of the things I wanted to accomplish, so Yay me! for getting that done.

I just felt really stuck with not working in the traditional sense, and my baby and husband being here and the days rolling together.

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I had been feeling really off spiritually for a while, and that’s another thing that quarantine helped me get on track. I have attended more Sunday school and bible study than I ever would have if we were not in quarantine.

I felt bad though. I was spending too much time on Hulu, social media and reading books. I was having a mini vacation from the world and seeing other people have something tangible to show for their quarantine efforts really bothered me.

In my noon day bible study that I go to, she told us to go back and read your old journals to see where God has brought you from. It wasn’t really a pleasant experience, like I see God answering prayers but I also see a lot of heartache. I also decided to go back and read some of my old blog posts. There are over a 100 so it was more a skim, but I came across this one. Its one of the first posts I did and it talks about the name I picked for the blog. That was three years ago and I am still having this same problem. I talk about being stuck in research mode instead of just taking the leap and doing the thing you said you were going to do.

I sat down about 6 weeks ago and laid out my plan of my hearts desires. I asked God to be with me in those plans because there a lot of things my heart desires. After I wrote them down and prayed some more I put dates that I wanted to accomplish them. I continued to pray about those things in my quiet time until my Pastor preached a sermon on fear. Click the link. It’s really good you should watch it. It had a lot of great points but the one that stuck with me is we need to quit praying and move! I felt like God had slapped me, like, Hey, I’m talking to you! All this research and worrying, you are not going to get anything done. Just do it!

Then I had a conversation with my friends one Sunday after a nature walk (more on that in a later post) about pursing your passions and how much people pay for content, how to get things done and my mind was blown. I left so inspired! So ready to hit the ground running.

My next few posts will be about pursuing your passions and how to ensure you accomplish the goals you set. Stay tuned!

p.s-COVID-19 is still a thing, wear a mask.

 

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This may have been in March but its still relevant. 

10 ways to have peace in turbulent times

  1. Start your day in prayer and devotion. This will set you up for success. You can give anything that you are worrying about to God and thank him for all he has done. You can walk into your day/work with a sense calm and strength. This way you can take on anything!
  2. Don’t get on social media during the work day. At the very least wait until after lunch.I know this can be hard because social media typically provides an escape but not right now. Too much is happening in the world.
  3. If you have to go on social media, stay out of the comment section! The comments are were you are going to see the wildest things. People have no chill in the comments and you don’t want to be a part of that. Its going to instantly make you mad.
  4. Remind yourself that you don’t have to teach everyone. We are dealing with adults on a day to day basis, you don’t have to school everybody. You can provide a list of resources and remind them that Google is free everyday.
  5. Consider the source. Before you go and get mad at some random person on the internet remember that they probably don’t know you personally and if they do, this the perfect opportunity to block them. I went and unfollowed a bunch of people that didn’t serve me anymore and it has done wonders to my timeline. I very rarely see things that I don’t agree with. I understand that it is important to see views that are different than my own. However, peace of mind is priceless.
  6. Pray. When do you come across something that makes you angry or frustrated. You don’t have to hold on to it. Release it back into the atmosphere. Ask God to help you get over whatever foolishness you just witnessed.
  7. Find something else to entertain you besides the news and social media. Ride a bike, walk outside, yoga. In the world of COVID-19 we are not able to be as social as we normally would, so now would be a great time to find a new hobby. If you can find something that is free even better.
  8. Journal. Writing how you feel about whats going on in the world is a great way to get it out. You can even write it down and burn it later. I talk about how cathartic it is to burn things in this post, Burn it away
  9. Reach out to a friend or family member to help lift your spirits. Being in a funk by yourself is never a good idea. You may not be able to see them in person but talking things out with someone is better than holding it in.
  10. Watch, read or listen to something funny or light-hearted that will lift your spirits.

 

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This my son LJ and my dog son Hunter. Don’t they look so peaceful.

I know that these are crazy times. Between COVID- 19 STILL running rampant in the streets and the many injustices facing Black people, its a lot going on right now. You have to choose how much you want to be dialed in. Its perfectly ok to step back, take a break, and re-calibrate. There will always be work to do but you can’t serve if you don’t have peace within yourself. That leads to burnout. We don’t want that. Your voice is needed.

Cover image from The Practical Path

What ways are you taking care of yourself right now? Is there anything missing from this list? Let me know.

Cancel culture

My number 1 choice for tv inspiration would be Joyce Meyer. You guys know she is my favorite. I have read several of her books and I even saw her in person over the summer (for free!). My second choice would be Rick Warren. I would say he is my pastor’s favorite. Lately though I’ve been looking for something else. Just a different voice. I came across Steven Furtnick on YouTube. I really enjoyed the sermon I watched. He was young and fresh. Different than the preachers I’ve watched in the past. So of course I start to research him on Google. I was surprised to find several disparaging articles. Now granted they are 5+ years old but still. Everybody is a critic nowadays and when you are in the public eye it can be even worse.  I don’t know what to do.

Should I continue to listen to his message or do I take the critics seriously? In the world of cancel culture its easy to write someone off. What would you do?

I wrote the first two paragraphs back in February before the Black Lives Matter protests starting happening even before COVID-19. Does it feel like there was a time before COVID-19?

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Cancel culture has gotten even bigger in the face of Black Lives Matter. People are cancelling celebrities left and right as they come out saying all kinds of things.

Once a person is cancelled do they get to be redeemed? One example would be Kanye West. I LOVED Kanye West when I was younger, his music was great and it spoke to the people. Remember this?

kanye west

I saw that happen live! It was amazing. It was what a lot of us were thinking at the time and he just said it. However, that Kanye left us and was replaced by this guy.

kanye west maga

Kanye has definitely been cancelled by many of his fans. Myself included. I have not listened to a Kanye album in a long time. Recently however, Kanye has donated 2 million dollars to support the families of George Floyd, Breona Taylor and Ahmaud Arbery. 

https://www.cnn.com/2020/06/04/entertainment/kanye-west-two-million-dollar-donation/index.html

How awesome is that?!

It is amazing and I am very proud of him for doing that. The question remains…Is he still cancelled?

I’m still on the fence. I need to see more from Kanye before I make a decision on that or not. 

The one thing missing in all my observations is GRACE. When we think about cancelling people, or not listening to their message because of one mistake they make, what kind of person does that make us? 

Do we take into consideration what might have been going on behind the scenes that we don’t know about?

As we consume content and products out here in the world, where do we draw the line?  

Ask yourself what matters to you as you watch people/corporations make their statements about Black Lives Matter. Do their actions back up with what they are saying? Are they ready to truly change their ways? Have they learned anything? Does the action feel genuine? 

Remember that everyone is redeemable. Just as quickly as we cancel someone, remember they can be un-cancelled as well.

Progress over perfection

I’ve been avoiding my blog because since I have become a new mom I really haven’t the time to dedicate to it that I did before I was pregnant. You know how you avoid someone you haven’t talked in a while. Like we don’t have any beef but at this point its kind of awkward if we talk again. What will we talk about?

Several people have asked me and I didn’t want this blog to turn into a “mommy blog”. I don’t feel like I have a enough experience to speak about that, although I know that is the kind of vulnerability people are looking for.  I don’t want to alienate any of my readers though. I didn’t read mommy blogs when I wasn’t a mom. Its a new element of my life and it will be featured but I am going to try and not let that dominate my content.

I heard this phrase progress over perfection the other day and it really touched me. I want this blog to be the very best of me and I would like it to reach hundreds of people. To do that I need to dedicate more time into making sure its good. At what cost though?

The writing is never the problem. That’s my passion. The gift that God gave me that I haven’t been using to the fullest. I felt like God gave me the greatest gift of all time, my baby boy but  I haven’t been giving him back his gift. I’ve talked about this before, using the gift God gave you. I’m trying. I heard once that Jesus is gentleman, he never pushes you. I have been getting subtle hints for a while now, different verses and confirmation. I saw this on Instagram and just decided to go for it.

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Its always the extra stuff, the pictures, the memes, the gifs that I add in to make you want to read and keep coming back. I wrote all summer while I was off on maternity leave but I have posted any of it. That’s about to change.

Content will be coming out, not as often as before. I am thinking once a week or twice a week at first and see how that goes. I appreciate all the followers I have for sticking by me. So we are back on the train again. Funny thing this is when I started posting on the blog when the blog first began. Welp, I’m back at it. Come hang out with me!

Its my birthday!

33 years I have been rotating around the sun. I don’t feel 33 years old. I am not sure what that is supposed to feel like. I don’t feel as old as the people I knew were this age when I was younger.

I am excited for 33. I pray that this year is truly my best year yet. I say that every year and then the end of that year comes and I don’t necessarily feel that way. I told someone the other day that even year birthdays have not be great for me, so I hope this year is better. My 30th birthday was not great. I didn’t do anything to celebrate and tried to through something together last minute that wasn’t representative of my awesome party throwing skills. I don’t have an issue getting older. I still look like I am in college and I know this to be true because I work with high school students and there isn’t a day that doesn’t go by that someone is mistaking me for a student.

My biggest issue with birthdays is that they are a reminder of all the things that I still need to get done. I don’t feel that way so much this year. I finally have been obdienet to all the things God wanted me to do. That right there just takes a weight off my shoulders. I still don’t have a baby but for the most part I am ok with that. I am working on TRUST. That is what God wants me to do.

I have a great trip planned for my birthday this year which I am excited about. A girls trip and trip with my husband. Right now I am currently in Toronto living it up.

32 is was not as bad as I initially thought it was. I made a list in April of all things I wanted before the summer was over I had those things. I would have never imagined that it would happen so quickly and with little intervention from me. God set those things in motion. I grew a lot last year, not necessarily because I wanted to, but because I had too. It has made me better though. My blog has grown. My writing has gotten better and I have taken additional steps to grow in my craft. I am a creative. Who would have thought?!

 

Summer is coming to a end

The summer flew by as it always does and now its September 1. I can’t believe it. This summer was definitely one of growth. I feel like I did less partying but I didn’t feel bored. The days seemed full. My birthday is in 12 days. It will be my Jesus year so I am excited about that. I’m fasting to prepare for my birthday as well. Get my mind, body and soul into gear. I have more thoughts on the Jesus year that I will get into as I get closer to my birthday.

My boss asked us to three questions that I think would be good for anyone to use as reflection for the end of a season.

What was the highlight of your summer?

Highlight of my summer was traveling, seeing Beyonce’ (twice!) and getting a new puppy.

 

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(Riveria Maya, Mexico June 2018)

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(Chicago, July 2018)

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(OTR II Cleveland, Ohio July 2018)

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(OTR II Columbus, Ohio August 2018)

(OTR II Columbus, Ohio August 2018)

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(Hunter James, July 2018)

His name is Hunter James and he is certainly a handful. He has definitely been a challenge but my husband and I have embraced him.

What are you looking forward to in the new year?

I’m looking forward to being a better version of myself. My best friend always calls it 2.0. I like that. I definitely want to do that as well. You guys would be so proud of me! I have really stepped out of my comfort zone in the last few months and the results have been amazing.

I want to continue to grow this blog, work on writing better and jazz up my website. My cousin who is working on being a brand ambassador said there is no “me” on my website. Which is true. At first I didn’t want it to be about me per se. I was worried about people wanting to know my business and using it to gossip. I didn’t want my message to get lost in talking about “me” all the time. I can see how the that would be impersonal though, so I added some pics 🙂

What are you happy to leave behind?

I’m happy to leave behind self doubt, self pity, self sabotage.

I doubt myself a lot. I may not say it out loud but I do a lot of second guessing and it can be exhausting. I want to be able to go with my gut, use discernment and be satisfied with a decision. I don’t want to replay conversations over and over again to see if I said something stupid, awkward or random. I want to pick out an outfit and just get dressed. Self pity is harder because it sneaks up on you. I can be moving along nicely and my mind will take me back some place that I don’t want to go or bring up a memory that from the past. Or have me worrying about things that have not happened yet. I don’t want to do that.  I don’t want to anyone else to feel sorry for me, so I’m certainly not going to feel sorry for myself.  Self sabotage is sneaky too. I sometimes don’t realize I am doing it until I am in the middle and realized that a better decision could have been made. Like I give up because I don’t see the results in the time frame I want.  Things don’t work that way, so I am just trying to remain focused and be patient. Rome wasn’t built in a day and Dominique 2.0 won’t be built in a day either.

HELLO SEPTEMBER