Meditation is combination of reviewing, repeating, thinking and analyzing. It’s a physical, intellectual and emotional activity, it involves our whole being.
For some reason people seem to have issues with mediation. I’m not sure why. Jesus mediated. We also are told over and over in the bible to meditate so I’m not sure what the big deal is. I guess when people think of meditating they think of someone sitting cross-legged, with incense lit, going hummmm…I’m not sure where this misconception comes from but it doesn’t have to be that way. I feel like meditation is just slowing down your mind and clearing out the junk to let God in.
One of my biggest problems is that I think to much, so mediating before I go to sleep helps me relax and I often wake up more refreshed when I do it. The most common way I meditate is to repeat a verse over and over depending on what was going on that day. Another thing I like to do is put on soft music while I do my devotional or journal. The music doesn’t have words typically. Its not jazz or classical but soft sounds or waves, things that will slow my thoughts down and allow me to drill down more into God, not into myself. I can block out what happened at work or what I saw on tv and just focus on what I’m trying to do. You know how sometimes when you are trying to pray and or read your bible and your mind keeps wandering to everywhere else than where its supposed to be? Listening to this soft music definitely helps. One album I like is Kim Clement Sweet Moments, another is Dreamy Vibes by Spotify. Meditation is way to add some spice to your prayer life and variety. God doesn’t care how you to spend time with him He just wants you to do it.
In doing research online these are some things that I saw about meditation. I do most of these activities on a regular basis but there are few that I would like to do more often such as memorizing verses. I have them written on notecards already but I fall short on the memorization side.
-read a verse over and over
-memorize all or part of it
-personalize it by putting it in first person
-write the verse on a notecard and memorize throughout the day
Do you have misconceptions about meditating? Think about what is stopping you. Meditating could vastly improve your prayer life, your sleep, your overall deposition. When you get a spare 10 minutes try it, I think you will like it.
I just discovered this Abide app through the YouVersion Bible App and I really like it. You have to pay for the longer meditation but I found them on Youtube for free! The guys voice is nice and relaxing and he asks insightful questions to really get you thinking about God, the verse and yourself. I am trying to incorporate these into my quiet time every week. Let me know if you try it.