Steps to refuel when you are running on empty

Read this post to see what led me to running on empty.

  1. Pray-I know this seems like an obvious solution but I really took some time to pour out my heart to God concerning how I felt. It wasn’t a quick 15 minute devotional. I wanted him to know exactly how I felt and even though he already knew, writing it down and getting it out, I did feel better.
  2. Listened to different sermons-I listened to different sermons about what to do when your cup is empty or you feel like you are running on E. John Gray, TD Jakes, and Rick Warren to name a few.
  3. I did things that I like to do-I read books, hung out with my friends.
  4. I changed my thought process-I read a lot about how God loves me and has a plan for me. I know these things to be true, but when you feel like God is withholding something from you, you don’t always see that love. Reading those verses really renewed my spirit.
  5. I got myself off my mind-I have been volunteering in the food pantry and at the day care at church.

I feel much better. I am so thankful that I had time to really unplug from everyone and plug into God. I decided to run towards him. He is truly a God of comfort. I appreciate that. I hope that I won;t get back in this spot again. I am also debating about a therapist. I have even called a few but none seem to be working out. I don’t really want to see a therapist but I don’t know if I have tools to take myself to the next level. I’m working on it. Only time will truly tell.

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